Regular jogging helps to improve visual memory

Abstract: German research results confirm that after exercise, people feel more energetic, their brain is more agile, their ability to observe the surrounding environment is also enhanced, and continuous jogging helps to improve visual memory. If you want to have bright and divine eyes, you must cooperate with regular living habits, moderate rest and exercise of your eyes, and proper maintenance. More importantly, you must be able to persevere!

researchers at Ulm University in Germany grouped 30 people into groups and asked them to jog twice a week for 30 minutes each time, and then test their brain improvement. The results showed that although the memory ability of the respondents to numbers did not change, their ability to recall pictures and complete visual work (such as work related to maps) was significantly improved. Halfway through the

experiment, the researchers divided the joggers into two groups, one group continued jogging and the other stopped jogging. The results show that the error rate of people who stop jogging is much higher than that of people who continue jogging. Clyde Williams, a professor of sports science at Loughborough University in the UK, believes that the results of this study confirm that after exercise, people feel more energetic, their brain is more agile, and their ability to observe the surrounding environment is also enhanced. Warm reminder: for those who have just started jogging, the amount of exercise set for themselves should not be much. During the initial exercise, they can change the distance and time at any time according to their own situation. Generally, start with a short distance and gradually increase the distance. Eye movement and massage # colleagues who improve their eyesight and memory also need eye movement. Only by taking time to do eye movement and eye massage every day can they want to have bright and divine eyes. Xiaobian will introduce you to common eye movements: 1. Distant gaze: find a grass or green tree 10 meters away: green is imaged before the retina due to its short wavelength, which can promote eye regulation and relaxation, eye ciliary muscle relaxation and reduce eye fatigue. Do not squint or blink. Eliminate distractions, concentrate and concentrate on staring for 25 seconds to identify the outline of grass leaves or leaves. Then put the palm of your left hand slightly higher than 30 cm in front of your eyes and see the palmprint one by one from beginning to end for about 5 seconds. After reading the palmprint, stare at the grass or leaves in the distance for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day. For those with severe vision loss, increase the number of training. 2. Crystal gymnastics – twinkling of an eye method} choose a quiet place, or sit or stand, relax all over, clear away distractions, open your eyes, keep your head and neck still, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, first turn clockwise for 9 turns. Then turn your eyes from staring down, to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you turn, the eyeball should reach the limit as much as possible. This blink method can exercise eye muscles, improve nutrition, and make eyes flexible and bright. 3. Eye breathing and concentration method , select a place with fresh air, or sit or stand, relax the whole body, look straight ahead, slowly absorb the air, open your eyes, stop for a moment, and then slowly exhale the air, and slowly close your eyes for 9 consecutive times. 4. Eye massage to eliminate fatigue} when the eyes are tired, the neck muscles will be stiff and the blood circulation around the eyes will become worse, so it will cause dark circles, pseudomyopia, shoulder and neck pain, headache and other symptoms. Some simple finger pressure and massage can not only relax eye muscles, promote blood circulation, eliminate eye fatigue, but also prevent vision loss and aging. There are many common acupoints around the orbit, including zanzhu, Yuyao, silk and bamboo empty, pupil, Chengqi, Sibai, Jingming acupoint, temple and so on. The effect can be achieved by moderately pressing and stimulating these acupoints. First of all, before eye massage, you must first wash your face and hands, then apply hot compress with a hot towel for 5 ~ 10 minutes to promote blood circulation, and then rub appropriate skin care products or eye cream to help lubricate. Secondly, do not massage if you are uncomfortable or your eyes are inflamed. In addition, pay attention to the way, gently press it until it feels a little sour and numb. It’s not effective to press it hard until it hurts. Be careful not to press it on the eyeball. The following introduces several simple and practical eye care massage methods. Take sitting or supine, close your eyes naturally, and then massage the acupoints around your eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.     1。 Knead Tianying acupoint: gently knead Tianying acupoint with both hands and thumbs (under the eyebrow and at the upper corner outside the orbit).     2。 Squeeze the Jingming point: gently rub the Jingming point with the thumb of one hand (the root of the nose is close to the inner canthus of both eyes), press it down first, and then squeeze it up 3. Rub Sibai acupoints: rub the Sibai acupoints in the central part of the cheek with your index finger (the lower edge of the orbit is straight in the middle and the next horizontal finger).       4。 Scrape the eye socket according to the temple and wheel: press the temple with your thumb (the middle of the eyebrow tip and the outer corner of the eye is at the back cross finger), and then scrape the eye socket gently with the inner side of the second section of the bent index finger, from inner upper – > outer upper – > outer lower – > inner lower, so as to massage the bamboo fish waist, silk and bamboo empty, few pupils, behind the ball, crying and other acupoints around the eye socket. It is good for pseudomyopia or preventing the deepening of myopia degree.     5。 Gently close your eyes, rub the palms of both hands against each other, arch the palms, face the palms to the eyeballs (to avoid pressing the eyeballs), and cover them for 1 minute. Then, after rubbing your hands, put your palms over your eyes and light them for 10 turns clockwise and counterclockwise respectively.

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