Relieve dry eyes and do eye exercises

Abstract: in order to have a pair of bright eyes, we should not only do eye exercises, but also develop good eye habits and not use eyes too much. Experts believe that one of the most effective and safe ways to alleviate visual fatigue is to use your eyes for about 45 minutes and then take a 10 minute long rest.

People who use computers for a long time generally suffer from dry eyes, that is, they are prone to dry eyes, red eyes and fatigue. Experts believe that this is closely related to the insufficient blinking times when using the computer. Blinking can effectively moisturize the eyes.

When people look at the fluorescent screen, the number of blinks of the eyes will be virtually reduced, from 20-25 blinks per minute to 5-10, thus reducing the secretion of lubricant tears in the eyes. At the same time, if the eyes are exposed to the air for a long time, the water evaporates too fast, resulting in dry and uncomfortable eyes. For a long time, it is easy to cause dry eyes, Serious can even damage the cornea.

In addition, the computer fluorescent screen is composed of small fluorescent dots. The eyes must constantly adjust the focal length to ensure clear vision. If the time is too long, the eye muscles will be too tired. The electromagnetic wave, ultraviolet ray, radiation, dazzling color and infrared ray of the computer fluorescent screen will also stimulate the eyes, causing problems such as dry eyes, fatigue, ghosting, blurred vision and even head and neck pain. Extended reading: how to prevent and treat dry eye disease

In order to alleviate symptoms, some people often drip eye drops. In fact, eye drops should not be used indiscriminately. Moreover, some eye drops can not alleviate symptoms, and may even aggravate the symptoms of dry eyes. In particular, eye drops containing antibiotics or hormones should not be used indiscriminately.

The most important thing to prevent dry eye is to pay attention to healthy eye use:

1. When using the computer, you should blink more and rest for 15 minutes every 1-2 hours; Extended reading: how does computer family alleviate the symptoms of visual fatigue such as dry and sore eyes?

2. Often do eye exercises

Many people only cope with eye exercises when they go to school, and forget them all after graduation. They don’t think such exercises can protect their eyes at all.

Experts said that massaging acupoints to alleviate eye fatigue is still very good, especially those who face computers for a long time should adhere to eye exercises.

White-collar dry eye patients are gradually increasing. Experts believe that eye exercises are beneficial for both adults and students, because eye exercises can promote blood circulation around the eyes, relax eye muscles and alleviate eye fatigue. It is suggested that students and people who work on computers for a long time adhere to eye exercises.

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