Relieve visual fatigue and do eye exercises

Abstract: in addition to the most basic work of resting eyes, weakening screen light and maintaining eye plants in 1-2 hours, doing some eye massage and eye exercises can alleviate visual fatigue in a short time.

faces the computer all day at work and continues to face the mobile phone and TV after work. Even if you don’t feel tired, your eyes are exhausted after a long time of consumption. In modern life, the phenomenon of excessive eye use can be seen everywhere, but in fact, in order to alleviate visual fatigue, we can do it only by spending some piecemeal time every day.

in addition to the most basic work of 1-2 hours to rest the eyes, reduce the screen light and maintain eye plants, do some eye massage and eye exercises, which can alleviate visual fatigue in a short time.

  1. Press the eyeball. Close your eyes, gently press the eyeball with the tips of your two fingers, and stop for about 20 seconds. Be careful not to use too much force on your hands. You can also rotate and massage with your fingers.

  2. Pressing the forehead. The index finger, middle finger and ring finger of both hands are placed in the center of the forehead and kneaded while moving in the direction of the temples on both sides. When reaching the temples, press hard with the fingertips to relieve the pressure on the eyes.

  3. Press between eyebrows. Stick your thumbs to the depression at the root of your eyebrows, gently press or rotate it for 10 seconds to relax your eyes.

  4. Eye movement. Keep your head still with your eyes flat. Turn your eyes counterclockwise in the order of right – up – left – down. Repeat for 3 times, and then turn clockwise in the opposite order. Do it several times more to relieve the tension of your eyes and eye muscles.

  5. Blink. The head tilts back slightly and blinks continuously to make the blood unblocked. If your eyes are slightly untimely, you can relieve visual fatigue as long as you do 2-3 blinking exercises.

and

above are the methods to relieve visual fatigue through eye massage and eye movement. When you feel eye fatigue, if you want to relax quickly, you might as well try.

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