Remove dark circles and supplement iron

Abstract: some dark circles under the eyes are caused by iron deficiency anemia. Therefore, they can be eliminated as long as some iron containing foods are supplemented appropriately, such as beef and mutton, egg yolk, beans and so on. However, in addition to meat, iron in other foods is not easily absorbed by the body. Therefore, it is necessary to eat foods containing vitamin C at the same time to improve the iron absorption rate., Some dark circles are caused by iron deficiency anemia, so they can be eliminated as long as some iron containing foods are supplemented appropriately, such as beef and mutton, egg yolk, beans, etc., Maybe you have bright eyes, but once you become attached to black circles, no matter how beautiful your eyes will lose their luster. However, according to the British Daily Mail, British nutritionist Jane? According to Clark, dark circles may be related to diet., Clark said that some dark circles under the eyes are caused by iron deficiency anemia, so they can be eliminated as long as they are properly supplemented with some iron containing foods, such as beef and mutton, egg yolk, beans and so on. However, in addition to meat, iron in other foods is not easy for the body to absorb, so it is necessary to eat some foods containing vitamin C at the same time to improve the iron absorption rate. In addition, protein, collagen, amino acids and minerals are also helpful to eliminate dark circles., Although the relationship with dark circles is so close, there are many misunderstandings about the causes of dark circles in real life. Some people think that dark circles are exposed to the sun, while others think that dark circles are only caused by heredity. Experts told reporters that dark circles are not spots, not the surface of the skin; Doctors also believe that dark circles under the eyes are not really “black”, but the color is blue and black, which is mainly caused by poor meridian reflux. “There are many reasons for dark circles, such as lack of sleep, excessive fatigue, smoking and drinking, weak and sickly, lack of nutrition, etc., and different causes and different coping methods.”, Experts say that in addition to eliminating dark circles with diet, daily protection is also very important. “For example, if it is caused by an occasional lack of sleep, apply a hot towel to the eyes (including both temples) for about 20 minutes, then apply a cold towel for 30 seconds to 1 minute, and then use some eye cream. The effect is good.”, Some dark circles are caused by skin aging. Zhang Xiaomei believes that aging is irresistible. Maintaining a cheerful attitude and regular professional nursing are the only way to eliminate such dark circles. In addition, when you make up, you can use dark concealment or strong concealer to smear on the black rim of the eye, or apply a small amount of pearl powder to the dark circles to relieve symptoms. Some of the

dark circles are caused by iron deficiency anemia, so they can be eliminated as long as some iron containing foods are supplemented appropriately, such as beef and mutton, egg yolk, beans, etc.

and

maybe you have bright eyes, but once you become attached to black circles, no matter how beautiful your eyes will lose their luster. However, according to the British Daily Mail, British nutritionist Jane? Clark said that dark circles under the eyes may be related to diet.

Clark said that some dark circles under the eyes are caused by iron deficiency anemia, so they can be eliminated as long as they are properly supplemented with some iron containing foods, such as beef and mutton, egg yolk, beans, etc. However, in addition to meat, iron in other foods is not easy for the body to absorb, so it is necessary to eat some foods containing vitamin C at the same time to improve the iron absorption rate. In addition, protein, collagen, amino acids and minerals are also helpful to eliminate dark circles. Although

and

are so closely related to dark circles, there are many misunderstandings about the causes of dark circles in real life. Some people think that dark circles are exposed to the sun, while others think that dark circles are only caused by heredity. Experts told reporters that dark circles are not spots, not the surface of the skin; Doctors also believe that dark circles under the eyes are not really “black”, but the color is blue and black, which is mainly caused by poor meridian reflux. “There are many reasons for dark circles, such as lack of sleep, excessive fatigue, smoking and drinking, weak and sickly, lack of nutrition, etc., and the causes are different, and the coping methods are also different.”

experts say that in addition to eliminating dark circles with diet, daily protection is also very important. “For example, if it is caused by occasional lack of sleep, apply a hot towel to the eyes (including both temples) for about 20 minutes, then apply a cold towel for 30 seconds to 1 minute, and then use some eye cream. The effect is good.”

and some dark circles under the eyes are caused by skin aging. Zhang Xiaomei believes that aging is irresistible. Maintaining a cheerful attitude and regular professional nursing are the only way to eliminate such dark circles. In addition, when you make up, you can use dark concealment or strong concealer to smear on the black rim of the eye, or apply a small amount of pearl powder on the black rim of your eyes to relieve symptoms.