Replenishing nutrients for eyes is the key!

Abstract: tears are secreted by the lacrimal glands distributed in the outer and upper corners of both eyes. They are continuously applied on the surface of the eye by blinking to keep the eyes moist. Tears contain not only water, but also mucus and fat, which can remain on the corneal surface for a long time., The elderly are at high risk of eye diseases. The eyes are not only the window of the soul, but also one of the important organs of the human body. With age, the eyes, like other organs, will gradually age. For example, there are a series of uncomfortable symptoms such as dry eyes, itching, fear of light, tears in the wind, blurred vision, redness, acid swelling and so on. For older people, the incidence rate of eye diseases is higher, which has become a “killer” of the elderly’s eyesight. The decrease of tear secretion is an important reason. Tears are secreted by the lacrimal glands distributed in the outer and upper corners of both eyes. They are continuously applied on the surface of the eye by blinking to keep the eyes moist. Tears contain not only water, but also mucus and fat, which can remain on the corneal surface for a long time. When these components are maladjusted, the tear film of the elderly is easy to disappear, which is also one of the important reasons for dry eyes., Living habits are also easy to cause dry eyes and other problems. Drinking too much water before going to bed is easy to cause eye edema; The elderly always love the tea cup. Excessive tea drinking will make the water in the body evaporate faster, so the eyes are easy to dry. Ensuring adequate sleep is an effective way to eliminate eye fatigue, but you also need to pay attention to your sleeping position; Sleeping on one’s side or prone position often leads to poor blood circulation, resulting in eye swelling and other problems., To alleviate eye discomfort, it is important to do the following: 1. Blink often. Use blinking to stimulate eye muscles; Gently rub the eyes with both hands to exercise the eye muscles and delay aging.,

elderly people are at high risk of eye diseases.

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eyes are not only the window of the soul, but also one of the important organs of the human body. With age, the eyes, like other organs, will gradually age. For example, there are a series of uncomfortable symptoms such as dry eyes, itching, fear of light, tears in the wind, blurred vision, redness, acid swelling and so on. For older people, the incidence rate of eye diseases is higher, which has become a killer of old people’s eyesight. The decrease of

and

tear secretion is an important reason. The

and

tears are secreted by the lacrimal glands distributed in the outer and upper corners of both eyes. They are continuously applied on the surface of the eye by blinking to keep the eyes moist. Tears contain not only water, but also mucus and fat, which can remain on the corneal surface for a long time. When these components are maladjusted, the tear film of the elderly is easy to disappear, which is also one of the important reasons for dry eyes.

and

living habits are also easy to cause dry eyes and other problems.

and

drink too much water before going to bed, which is easy to cause eye edema; The elderly always love the tea cup. Excessive tea drinking will make the water in the body evaporate faster, so the eyes are easy to dry. Ensuring adequate sleep is an effective way to eliminate eye fatigue, but you also need to pay attention to your sleeping position; Sleeping on one’s side and prone position often lead to poor blood circulation, resulting in eye swelling and other problems.

to alleviate eye discomfort, it is important to do the following

1. Blink frequently. Use blinking to stimulate eye muscles; Gently rub the eyes with both hands to exercise the eye muscles and delay aging.

2. Often turn your eyes. Because the eyes often rotate up, down, left and right, it can exercise the eye muscles.

3. When reading, sit comfortably, relax all over the body, and the reading material is more than 30cm away from your eyes; Don’t lie down and read. Don’t force yourself to read when you are too tired.

4. Close your eyes from the dark to the sun, and don’t let the sun shine directly on your eyes. Watching TV and movies should not be too long.

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in addition, we should also pay attention to the balance of diet and nutrition. We usually eat coarse grains, coarse grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose.