Run your eyes for 5 minutes every day

Abstract: sunshine and bright eye exercises are divided into four sections: Crystal gymnastics, big look around, big side view and light and dark exercises. Each section has 8 eight beats and takes 5 minutes. It can make the muscles of the eyes move, just like letting the eyes “run”.

Xi’an Institute of health education and Shaanxi optometry society jointly launched the activity of “protecting eye health and learning to do eye exercises”, so as to promote sunshine eye exercises to primary and secondary schools in the city.

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are different from the eye exercises in our traditional impression. This set of sunshine eye exercises is mainly the cooperation of fingers and eyes. Through eye rotation, the eye is guided by hands to adjust the sight distance, so as to achieve the effect of exercising eye muscles and preventing myopia. It is simple and easy to learn without massaging acupoints. After the staff taught it once, many students basically mastered the essentials of action.

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are divided into four sections: Crystal gymnastics, big look around, big side view and light and dark gymnastics. Each section has 8 8 beats and takes 5 minutes. It includes fusion function training, stereo vision training, extraocular muscle training, crystal elasticity training, retinal stimulation training, peripheral vision development training, ciliary muscle potential training, etc. it can make the muscles of the eyes move, just like letting the eyes “run”.

eye exercises do this

section I: key points of crystal gymnastics

behind your left hand, stretch out your right finger, palm inward, put it in front of you, and see the finger fingerprint. Then push the palm outward gradually, and point the index finger directly in front of the eyes, Keep your eyes as far as possible (look at the scenery in front).

section 2: Essentials of field of vision exercises

behind your left hand, stretch your right arm up and down to the right, shake your fingers, keep your eyes on your right hand, shake your fingers, try to see clearly, on the contrary, change the opposite direction.

section 3: Essentials of field of vision exercises

Behind your left hand, stretch out your right hand with your index finger up. Keep your eyes on your fingertips, keep your head still, turn your eyes with your fingers, and draw the word “8” clockwise, on the contrary, in the opposite direction.

section 4: key points of light and dark exercises

cover your eyes gently with both hands, close your eyes gently at the same time, extend your index fingers forward, open your eyes and look away along the direction of your fingers.

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