Scientific methods of doing eye exercises

Abstract: research shows that eye exercises is a comprehensive massage method based on traditional Chinese medicine massage, meridian theory and sports medical treatment. By massaging the acupoints around the eyes, it can make the blood in the eyes unobstructed, improve nerve nutrition, and have better curative effect three times a day.

can be seated or supine, closing the eyes naturally. Then massage the acupoints around the eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.

  ⑴. Knead Tianying acupoint: gently knead Tianying acupoint (under the eyebrows and at the outer upper corner of the orbit) with the thumbs of both hands. ⑵ squeeze Jingming acupoint: gently knead Jingming acupoint (the nose root is close to the inner canthus of both eyes) with the thumbs of one hand, first press it down, and then squeeze it up. ⑶ rub Sibai acupoint: rub Sibai acupoint in the center of the cheek with the index finger of your hand (the middle of the lower edge of the eye socket is straight to the lower horizontal finger). ⑷. Press the temple and scrape the eye socket by wheel: press the temple with your thumb (the middle of the eyebrow tip and the outer corner of the eye is at the back of the horizontal finger), and then gently scrape the orbit with the inner surface of the second section of the bent index finger, from inner upper – > outer upper – > outer lower – > inner lower, so as to massage the points around the orbit, such as the waist of bamboo fish, silk and bamboo emptiness, few pupils, behind the ball, sobbing, etc. it is good for pseudomyopia or preventing the deepening of the degree of myopia. The role of visual eye.

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