Scientist: case proof of eye exercises in the treatment of myopia

Abstract: Chinese people have done “eye exercises” for decades. Suddenly, they are accused of doubting the efficacy and even “damaging” their eyesight. For a time, it has aroused heated discussion among the people and academic circles. There are still different opinions on whether “eye exercises” is effective. [Special Topic: eye exercises is not a “Curse” for many Chinese people. There are other real culprits for myopia.

A microblog of “the useless theory of eye exercises” makes the topic of eye exercises become the focus of attention again. A survey on the effectiveness of “eye exercises” published by New Zealand scientists in 2005 said that the practice of improving eyesight with “eye exercises” lacks scientific basis. The efficacy of and “eye exercises” is unknown abroad.

Appeared in the United States 120 years ago. Now they are only popular among the people. Experts say that eye exercises can play a role in health care if they press the correct acupoints.

Chinese people have done “eye exercises” for decades. Suddenly, they are accused of doubting the efficacy and even “damaging” their eyesight, which has aroused heated debate among the people and academic circles for a time, There are still different opinions on whether “eye exercises” is effective. [Special Topic: eye exercises is not a “Curse” for many Chinese people. There are other real culprits for myopia.

The reporter found that such contradictions also exist abroad. The history of “eye exercises” abroad has been more than 100 years, but because its efficacy is also not supported by science, “eye exercises” is only popular among The people and has not been officially promoted.

The earliest eye exercises

Appeared 120 years ago and were not widely popularized. As early as 1891 120 years ago, American ophthalmologist Bates proposed a method to improve vision and treat myopia through “eye exercises”, which is called “Bates therapy”. Bates believes that the loss of vision is the result of excessive use of the eyes, so we can relax the eyes through appropriate eye movements to improve vision.

However, the principle of “Bates therapy” has not been recognized by the international ophthalmology community, and its curative effect has not been scientifically confirmed. Among them, practices such as “strong light irradiating the eyes” are generally considered to be harmful to the eyes.

Therefore, although some people claim that “Bates therapy” has improved their eyesight, this earliest “eye exercises” has not been widely accepted and popularized.

Foreign eye care

Eye exercises to alleviate fatigue are now only popular among the people.

Today, the “eye care suggestions” given by the American eye association to Americans are some broad contents: often check their eyesight, prevent strong light irradiation, ensure nutrition, avoid excessive eye use, etc.

Although “Bates therapy” has not been widely promoted, some “eye exercises” derived from it are popular among the people. Many European and American people relieve eye fatigue by doing “eye exercises”. In terms of basic movements, these “eye exercises” are similar to the “Bates therapy” 120 years ago.

Are popular practices in the United States: close your eyes for 3 to 5 seconds, massage your eyes, gently press around your eyes, rotate your eyes, focus far and near, etc. Some non-governmental organizations for vision protection in the UK have reduced it to three items: palm massage, near and far focus and eye rotation. The principle of is wrong. The case of Eye exercises in the treatment of myopia proves that a survey on the efficacy of “eye exercises” published by New Zealand scientists in 2005 said that the practice of improving eyesight with “eye exercises” lacks scientific basis.

An article in the American Journal of Ophthalmology observation in 2005 pointed out that many of the principles of “eye exercises” popular in Europe and America have a certain inheritance with “Bates therapy”. However, almost all the theories and practices of treating myopia through “eye exercises” are considered as groundless by the academic circles.

Articles say that “Bates therapy” is based on the view that myopia is caused by eye fatigue and can not focus, and the eye can refocus through deformation, so as to restore vision. But ophthalmologists believe that this theory is wrong. In addition, many ophthalmologists after Bates have found that there is no clear case to prove that Bates’s therapy is effective.

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Eye exercises. If you press the correct acupoints, it can protect your eyes.

Doctors told reporters in the morning that eye exercises can still work. Doctors of said that traditional Chinese acupuncture and acupoints are effective in the treatment of myopia, which has also been proved in practice. “The reason why some people say that eye exercises don’t work is that children can’t do it in place and acupoint massage is not accurate. It’s all a gesture. Doing eye exercises in this way certainly doesn’t work.” Dr. Xue said, “the efficiency of auricular therapy in the treatment of myopia is still very high.”

doctors finally stressed, “although eye exercises alone can not treat myopia, as long as eye exercises are done in place, they are still very effective in protecting eyes.”

Bates therapy

1. Close your eyes and massage your eyes with your palm, but do not press the eyeballs

2. Imagine the letters on the chart getting smaller

3. Turn your eyes up and down, left and right, and focus on distant and near objects. Practice

4. Irradiate your eyes with sunlight or strong light

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