Section 5 eye exercises to protect eye health

Abstract: when primary and middle school students do eye exercises, they are often unable to press the acupoints, and because their hands will directly contact the eyeballs, it is very easy to cause bacteria into the eyes. A set of eye exercises founded by Ningxia youth eye health education association is simple and easy to learn, which can alleviate eye fatigue and avoid bacteria entering the eyes.

according to statistics, the myopia rate of primary school students in China has reached 40%, 65% in middle school and 85% in high school. The situation is not optimistic. In this regard, Liu Shengxin, Secretary General of Ningxia youth eye health education association, successfully created a set of eye exercises in one month with the help of the venues and teachers and students of No. 10 primary school in Jinfeng District, based on the principle of optometry and the eye exercises already created in Beijing and Shandong.

according to Secretary General Liu, this set of eye exercises is divided into five sections, four eight beats per section, and it takes about 3 minutes to finish the whole set of exercises. At present, the association has contacted six schools such as the 15th primary school, the 16th primary school and the Hui Experimental Primary School in Xingqing District, and actively communicated with the competent education department, hoping to promote this set of eye exercises in primary and secondary schools and protect the eye health of primary and secondary school students.

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eye exercises description

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section 1, eye movement in eight directions: hands back, eyes up, down, left, right, upper left, lower right, upper right and lower left with the password. The second section of

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, eye elliptical movement: point the right hand to the front, keep a horizontal position with the eyes, keep the head still, and the eyes rotate with the index finger. The larger the range, the better. First clockwise and then counterclockwise. In the third section of

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, the horizontal eight character movement of the eye: point out the right hand food in front of you, keep a horizontal position with your eyes, keep your head still, and draw a horizontal Arabic “8” character pattern with your eyes following the food finger. The larger the range, the better, first clockwise and then counterclockwise. In the fourth section of

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, the eye moves the meter character. Stretch out the index finger of your right hand in front and keep a horizontal position with your eyes. Keep your head still and your eyes follow the index finger to write the Chinese character “meter” with a total of eight strokes, first in order and then in reverse.

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section v. look close and look far: extend the index finger of your right hand 20 cm in front, keep a horizontal position with your eyes, keep your head still, look at the index finger, then put down your arm, and look at a significant target 5 meters away from the front of your eyes.

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