Abstract: is health exercises effective in protecting eyes and preventing myopia? It is a hot topic on the Internet recently. Eye exercises have been developed for 49 years. We have done eye exercises every day since primary school. However, with the development of young people’s eyesight in China, eye exercises have been questioned by people. To solve this problem, let’s see how experts analyze it. It has been 49 years since the development of
eye care exercises. With the myopia rate of Chinese teenagers rising to the second in the world, reaching 3. 600 million people, doing eye exercises led to students’ red eye disease, eye infection, etc. Eye exercises have been tortured by the society recently. Is eye exercises effective in protecting our eyes and preventing myopia?
according to experts, only by doing eye exercises, paying attention to hand hygiene and correctly massaging eyes can we protect eyes. Frequent contact and rubbing of eyes with unclean hands increases the risk of eye infection and even respiratory tract infection. The article emphasizes that after decades of generations, eye exercises have become a part of Chinese campus cultural tradition and a collective ritual and living habit.
whether the acupoints are accurate, whether the strength is appropriate and whether the massage time can be guaranteed have a direct impact on the actual effect of eye health exercises. Through the massage of meridians and acupoints, it improves the blood circulation of the eyes and relaxes the ciliary muscles. Juvenile myopia is mainly due to ciliary muscle tension or spasm, which alleviates its fatigue and naturally improves vision.
teenagers can spend five minutes a day, put their index finger vertically in front of their eyes, move back and forth and practice eye contact. Eye function can be adjusted to prevent myopia. In addition, after reading or using the computer for half an hour, you can go to the window to look at the distance, relax the optic nerve, or watch more green. Covering your eyes with long bangs, surfing the Internet without restraint, learning the piano too early and contacting music scores are also the incentives for myopia.
ophthalmologists remind that eye exercises and myopia rate cannot be equated. Myopia is caused by many factors, which can not be changed by eye exercises. Myopia may be congenital, or it may be caused by the pressure of learning and incorrect use of eyes. Related links to
: on the efficacy of eye exercises in preventing myopia and protecting eyes
today’s students are not only under great learning pressure, but also exposed to electronic products, which may threaten children’s eye health. Therefore, it is obviously incorrect to prevent myopia only by single eye exercises. The main cause of myopia caused by the decline of students’ eyesight is visual fatigue. Heavy academic burden, incorrect eye habits, failure to pay attention to eye hygiene and the excessive use of TV and electronic products have all led to the general decline of children’s vision. In primary and secondary school students wearing glasses, a large part of them are pseudomyopia, which is a temporary decline in vision caused by visual fatigue. Parents also need to pay more attention to their children’s vision problems, and can’t solve the problem only by eye exercises and glasses.
experts say that doing eye exercises can alleviate eye fatigue, prevent excessive brain use and get proper rest. However, incorrect manipulation is also the key to the failure of eye exercises. Many students will get twice the result with half the effort if the acupoints they massage are incorrect and not strong enough. Students should strictly follow the standard acupoint wall chart of eye exercises. They can’t maximize the effect of eye exercises only by experience.
eye care have experienced 49 years and awakened the common memory of several generations. Obviously, we can’t erase its historical traces. Here, experts remind that eye exercises should be combined with eye hygiene to protect eyesight and alleviate eye fatigue. Students and parents should correctly view the efficacy of eye exercises.
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