Self-care exercises can help relieve visual fatigue

Abstract: if you sit in front of the computer desk for one hour, you can try to do some eye movements, such as looking up and taking a breath, moving your eyes back to the middle and taking a breath. This movement is repeated about three times, and finally continue to repeat the same actions below, left and right. How can

alleviate visual fatigue? Self-care exercises can help alleviate visual fatigue. The main reason for myopia is to use eyes at close range for a long time. Many office families work in front of computers for a long time, which not only reduces their eyesight rapidly, but also causes the symptoms of visual fatigue such as dry eyes and astringent eyes.

self-care exercises can help relieve visual fatigue:

1. Eye movement

if you sit in front of the computer desk for one hour, you can try to do some eye movements, such as looking up and taking a breath, moving your eyes back to the middle and taking a breath. Repeat this movement for about three times, and finally continue the following Repeat on the left and right.

2. Blink

in fact, blinking can make the eyes secrete tears and keep the eyes moist, which is very important for OL wearing contact lenses! Many women are so focused on their work that they stare at the computer screen for a long time and forget such a simple little action as blinking, while their other eyes are dry and uncomfortable.

3. Intermittent rest

a short rest time can relax your eyes. It’s best to leave your seat and find some long-distance targets for about 10 seconds. A little rest is of infinite help to protect your eyes.

4. Take a breath

is taking a breath helpful for eye protection? Yes, in fact, when inhaling, it can accelerate blood circulation. According to the survey, many women slow down their breathing speed because they focus too much on staring at the computer, so they should often remind themselves to keep breathing smoothly to relax their body and mind!

myopia in preschool children mostly comes from heredity. About 5% of the total myopia is caused by heredity. Both parents are highly myopic (more than 800 degrees), and the probability of children getting myopia is very high.

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