Self made papaya milk lazy eye protection prescription

Abstract: experts pointed out that the human body needs to strengthen health care. There are many reasons for eye fatigue. A balanced dietary nutrition structure is the basis, that is, eating Cereals, red and green fruits and vegetables, potatoes, beans, protein and dietary fiber., In order to catch up with fashion, young men and women are almost constantly playing mobile phones and going to microblog to and from work. They sleep late. In the long run, their eyes are very injured. Lazy people prefer to adjust through diet rather than doing health exercises. Let’s see what diet can make lazy people protect their eyes., Experts pointed out that the human body needs to strengthen health care. There are many reasons for eye fatigue. A balanced dietary nutrition structure is the basis, that is, eating Cereals, red and green fruits and vegetables, potatoes, beans, protein and dietary fiber., The intake of antioxidants also has a certain effect on relieving eye fatigue, such as vitamin C; In addition, you can also eat spinach containing more mg to relieve fatigue, and sunflower seeds containing a lot of organic vitamin A can also be ingested appropriately. Papaya contains a lot of vitamins and is also good for the eyes., Gold medal papaya protects the eyes. Papaya is known as “longevity fruit” in China. As the name suggests, eating more can prolong life. Papaya is warm and sour, calms the liver and stomach, relaxes muscles and collaterals, invigorates muscles and bones, and reduces blood pressure. The fruit of papaya is rich in more than 17 kinds of amino acids, calcium and iron, papain, papain and so on. In particular, the content of vitamin C is very high, 48 times that of apple. In addition, papaya can balance and strengthen the physiological and metabolic balance of hormones during pregnancy of teenagers and pregnant women, moisturize and beautify the skin. Delicious papaya milk, material: 150g papaya, 200ml milk (about 1 large cup), vanilla ice cream (1 small box), 1 tsp sugar (can be added or not). Method: peel and cut papaya into pieces. Add 200ml milk into the juice machine, appropriate amount of sugar and ice cream, and stir at medium speed for a few minutes.

In order to catch up with fashion, young men and women are almost constantly playing mobile phones and going to microblog to and from work. They sleep late. In the long run, their eyes are very injured. Lazy people prefer to adjust through diet rather than doing health exercises. Let’s see what diet can make lazy people protect their eyes.

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experts pointed out that the human body needs to strengthen health care. There are many reasons for eye fatigue. A balanced dietary nutrition structure is the basis, that is, eating Cereals, red and green fruits and vegetables, potatoes, beans, protein and dietary fiber. The intake of

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antioxidants also plays a certain role in alleviating eye fatigue, such as vitamin C; In addition, you can also eat spinach containing more mg to relieve fatigue, and sunflower seeds containing a lot of organic vitamin A can also be ingested appropriately. Papaya contains many vitamins, and it also has a lot of benefits to the eyes.

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gold medal papaya are used for eye protection.

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papaya are known as “longevity fruit” in China. As the name suggests, eating more can prolong life. Papaya is warm and sour, calms the liver and stomach, relaxes muscles and collaterals, invigorates muscles and bones, and reduces blood pressure. The fruit of papaya is rich in more than 17 kinds of amino acids, calcium and iron, papain, papain and so on. In particular, the content of vitamin C is very high, 48 times that of apple. In addition, papaya can balance and strengthen the physiological and metabolic balance of hormones during pregnancy of teenagers and pregnant women, moisturize and beautify the skin. Delicious papaya milk

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materials: 150g papaya, 200ml milk (about 1 large cup), vanilla ice cream (1 small box), 1 tsp sugar (can be added or not)

method: peel and cut papaya into pieces. Add 200ml milk into the juicer, appropriate amount of sugar and ice cream, and stir at medium speed for a few minutes.

It’s made of fresh papaya and milk. It’s fresh and fragrant. You can drink it on the spot. If you need to take it out, Keep it for no more than 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor. The calcium in milk and vitamin C in papaya are nutrients needed by the human body. Fresh papaya will taste slightly bitter in winter, which is a normal phenomenon. Please eat it at ease.

However, papaya is only a kind of food to supplement vitamin C. a balanced diet and correct eye habits are more important. We must not eat more blindly.