Abstract: some experienced experts suggest that self massage can be used to treat myopia. This method has a very good effect on the treatment of myopia and alleviates eye fatigue. Some experienced experts suggest that to prevent myopia, you should eat more carrots, correct the incorrect sitting posture in life, don’t watch your mobile phone late at night, and don’t hide in bed and read e-books.
With the improvement of people’s living standards, people’s living conditions are getting better and better, science and technology are becoming more and more developed, and the Internet is becoming more and more advanced. The Internet has entered people’s life, resulting in the majority of people’s friends becoming mobile phone control and bow their heads, so that many friends can’t live without mobile phones and computers, As everyone knows, these electronic products have brought great harm to the broad masses of the people, because everyone does not pay attention to protecting their eyes, which leads to the occurrence of myopia. Now I’ll introduce to you the self massage method for treating myopia if you have myopia.
Some research data show that children are getting younger and younger when they suffer from myopia. As we all know, if myopia exceeds about 700 degrees, it will cause heredity, which will cause myopia. Today’s children have suffered from myopia since birth. In addition, children do not pay attention to protecting their eyes, which leads to more and more common myopia, It also brings a lot of inconvenience to children’s life now.
Some experienced experts suggest that self massage can be used to treat myopia. The first step is to push the temples back and forth 10 times from the Yintang to the forehead. Step 2: the index finger and middle finger close together and rub the eyes back and forth 10 times in clockwise and counterclockwise directions. The third step is to rub the temples with the index fingers of both hands 10 times. Step 4: rub the upper and lower eyes back and forth 10 times with multiple fingers. Step 5: gently rub the Jingming acupoint on both sides with your index fingers and gently press the acupoint with your fingertips for 10 times. Then close your eyes for 2 minutes, then open your eyes and look around at the green plants. This method has a very good effect on treating myopia and alleviating eye fatigue. It can be often done in the spare time after work or class to alleviate myopia and eye fatigue.
Finally, through the introduction of the above contents, we all know and understand the methods and small steps of self massage for the treatment of myopia. Some experienced experts suggest that to prevent myopia, we should eat more carrots, correct the incorrect sitting posture in life, don’t watch the mobile phone late at night, and don’t hide under the quilt and read e-books. Make reasonable arrangements for your rest time.