Abstract: several times a day, try to do it before going to bed and getting up, and when your eyes are not open, the effect is better. This method is mainly to stimulate the acupoints around the eyes and open the eye muscles to restore the toughness of the eye muscles., The prevalence of juvenile myopia is increasing year by year. How should adolescents treat themselves when they encounter myopia?, 1. The head is fixed, the eyes are naturally closed (or open), and the eyes look up as much as possible. When you feel paralyzed, pause for 5 seconds and slowly calm your eyes (take a break). When the paralysis disappears, look from top to bottom, left to right in turn. You must take a break after each direction. When all four movements are completed, the two eye ball rotates three times clockwise and three times counterclockwise., Several times a day, try to do it before going to bed and getting up, and when your eyes are not open, the effect is better. This method is mainly to stimulate the acupoints around the eyes and open the eye muscles to restore the toughness of the eye muscles., 2. Use your eyes continuously indoors, such as reading, watching TV, surfing the Internet, etc. after each class, students will go out of the balcony or school corridor and look at the place with strong light in the distance. They will feel dazzling and can’t open their eyes. At this time, they can close their eyes and have a rest. When the harsh feeling disappears, open your eyes again and look into the distance. Gradually extend the distance of the target until you can no longer see the target clearly., Those with conditions can fix the same target to compare the recovery of vision. When they feel that they are not dazzling in the distance and can see the target that they can’t see clearly yesterday, their vision is already improving. The effect is to stimulate the eyeball through strong light., 3. The first thing I do when I get up every day is to go out of the balcony and look at the green plants closely. My eyes are wide open. The distance between my eyes and the green plants is less than 10 cm. I pause for a while, then look down at the plants, turn my eyes and look around, as if looking for ants and insects in the plant clusters to see if the leaves have been bitten by insects. Stimulate the eyeball with green close range, and move the eyeball by falsely looking for ants., This method is suitable for young people with myopia before the age of 25 or even 30. As long as you insist, your vision will recover unconsciously., The prevalence of myopia in
adolescents is increasing year by year. How should adolescents treat themselves when they encounter myopia?
1. The head is fixed, the eyes are naturally closed (or open), and the eyes look up as much as possible. When you feel paralyzed, pause for 5 seconds and slowly calm your eyes (take a break). When the paralysis disappears, look from top to bottom, left to right in turn. You must take a break after each direction. When the four movements are completed, the two eye ball rotates three times clockwise and three times counterclockwise.
and
several times a day. Try to do it before going to bed and getting up, and when your eyes are not open, the effect is better. This method is mainly to stimulate the acupoints around the eyes and open the eye muscles to restore the toughness of the eye muscles.
2. Use your eyes continuously indoors, such as reading, watching TV, surfing the Internet, etc. after each class, students will go out of the balcony or school corridor and look at the place with strong light in the distance. They will feel dazzling and can’t open their eyes. At this time, they can close their eyes and have a rest. When the harsh feeling disappears, open your eyes again and look into the distance. Gradually extend the distance of the target to the end when you can no longer see the target clearly.
and
those with conditions can fix the same target to compare the recovery of vision. When they feel that they are not dazzling in the distance and can see the target that they couldn’t see clearly yesterday, their vision is already improving. The effect is to stimulate the eyeball through strong light.
3. The first thing I do when I get up every day is to go out of the balcony and look at the green plants closely. My eyes are wide open. The distance between my eyes and the green plants is less than 10 cm. I pause for a while, then look down at the plants, turn my eyes and look around, as if looking for ants and insects in the plant clusters to see if the leaves have been bitten by insects. Stimulate the eyes with green close range, and move the eyes by falsely looking for ants.
and
are suitable for young people with myopia before the age of 25 or even 30. As long as they insist, their eyesight will be restored unconsciously.