Serious myopia and eye fatigue? Try these recipes!

Abstract: calcium directly affects the sensitivity of the eye to light. Calcium deficiency can increase the excitability of nerve and muscle cells. Excessive tension of ciliary muscle will cause long-term spasm, which will directly compress the eyeball, and develop from pseudomyopia to true myopia with elongated eye axis.

five causes of myopia in children

1. Looking close for a long time, eye fatigue is serious. The schoolwork burden is heavy, and pupils use their eyes for more than 12 hours in and out of school every day. Persistent eye fatigue and accumulation. Electronic whiteboard and iPad teaching are high-intensity blue light, which directly kills retinal macular cells.

2. For a long time, Use electronic products at a very close distance (within 30 cm): mobile phones, televisions and game consoles, which emit super blue light and are the first killer of vision.

3. Less outdoor exposure to nature and less physical exercise. Outdoor natural light and full spectrum can inhibit myopia and eye axis elongation, promote dopamine secretion and regulate optic nerve development.

4. The pen holding posture, reading and writing sitting posture are incorrect; Improper lighting, artificial light with 100 Hz stroboscopic damage vision.

5. Unbalanced nutrition and partial eclipse can lead to nutritional deficiency and myopia in children.

myopia patients generally lack calcium, zinc and chromium. Therefore, to prevent and alleviate myopia and protect our eyes, diet should start from these three aspects.

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calcium supplement recipes should be followed. More than 80% of children and adolescents have a daily calcium intake of only 300 to 400 mg, far lower than the daily supply of 800 mg.

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calcium elements directly affect the sensitivity of the eyes to light. Calcium deficiency can increase the excitability of nerve and muscle cells. Excessive tension of ciliary muscle will cause long-term spasm, which will directly compress the eyeball, and develop from pseudomyopia to true myopia with elongated eye axis. One of the main reasons for the low myopia of

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is that they can have 3 hours of outdoor activities every day. In addition, there is an adequate supply of dairy products. Milk, cheese and yogurt are part of their daily diet, especially Australia, the Netherlands and Germany, which not only rank high in the world, but also have a very low myopia rate.

what principles does the calcium supplement recipe follow:

1 250ml milk in the morning and 250ml milk in the evening (don’t skim milk, take off the beneficial fat, vitamins and part of calcium) those who drink milk diarrhea and diarrhea dyspepsia are lactose intolerance. Many Asians have this problem. They lack lactase in their genes and can’t digest lactose into a molecule of glucose and a molecule of galactose. Shuhua milk on the market uses technology to decompose lactose, which is common among lactose intolerant people You can drink milk. Dairy products are the first choice for calcium supplement, including milk, yogurt, cheese and cheese. The absorption rate exceeds 95%.

2. Several pieces of dried tofu and a piece of tofu the size of a palm every day.

3. Dark green vegetables, such as spinach, cabbage and rape, are good sources of calcium supplement (fist size). Due to the influence of phytic acid and oxalic acid in plants, the absorption rate of calcium in plants will be reduced. Generally, the absorption rate of calcium in plants is about 60%. Green vegetables need to be boiled with water for 20 or 30 seconds to remove oxalic acid.

4. Calcium tablets (calcium carbonate), the absorption rate is 25%, which is not advocated.

5. Other foods rich in calcium.

Foods with a calcium content of more than 300 mg per 100 grams of food include kelp, laver, black fungus, black sesame and other black foods.

fish, shrimp, shrimp skin, crab, seaweed, kelp, soybean, walnut, peanut, mushroom and other foods are rich in calcium.

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have a variety of calcium supplement options, and there is always one for you who need to be bright!

myopia patients generally lack zinc and chromium.

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zinc are closely related to the eyes. The content of zinc containing enzyme in the eyes is very high and the activity is strong. If zinc is deficient in the body, night blindness and optic neuritis may occur, seriously affecting vision.

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lack zinc in the body, and the content of rhodopsin in the retina will be reduced, which will reduce their adaptability to the dark environment.

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zinc participate in the synthesis of more than 80 enzymes in the body and play an important role in the metabolism of nutrients.

zinc participates in the metabolism of vitamin A and is a component of retinolase in the retina. With this enzyme, vitamin A can form rhodopsin in the retina. Zinc deficiency will affect visual development and even worsen myopia.

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zinc deficient children often can’t adapt to the dark environment quickly when they walk into the dark from normal light, which is caused by zinc deficiency in the body.

what foods are rich in zinc?

1. Animal viscera, lean meat, fish, oysters, shells, seaweed and other marine products are rich in zinc. Oysters, in particular, contain the highest amount of zinc, with 100 mg of zinc per 100 grams, ranking first among all products and can be called a treasure house of zinc.

2. Eat more fermented foods, such as bread, steamed bread and other pasta.

3. Increase the intake of dairy products and eggs. Because eggs and milk do not contain phytic acid, it will not affect the absorption of zinc and can strengthen nutrition.

4. Beans and nuts. Beans and nuts. Soybeans, mung beans and broad beans in bean food; Nuts such as peanuts, walnuts, chestnuts, etc.

5. Vegetables with high zinc content. Lentils, eggplant, Chinese cabbage, white radish, golden needle, spinach, blue, fennel; The zinc content of apple is the highest in fruits.

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people who read this article should take care of their eyes. The following products are more >

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are used to treat chronic conjunctivitis, corneal injury, conjunctival congestion, prevent eye diseases (after swimming, dust blowing into or sweat flowing into the eyes), ultraviolet or other light affected ophthalmia and blepharitis; Relieve discomfort caused by wearing contact lenses, eye fatigue, eye itching, eye haze and other symptoms; It is also used for the adjuvant treatment of decreased ocular adjustment function and ametropia. Price of

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: ¥ 30

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90 Capsules of sanct Bernhard eye protecting element and bilberry lutein eye protecting capsule imported from Germany can protect eyes, relieve visual fatigue, nourish optic nerve cells and prevent eye diseases.

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nourish the kidney and liver, strengthen the spleen and Qi, and regulate vision. It is used for juvenile pseudomyopia and visual fatigue caused by deficiency of liver and kidney and deficiency of Qi and blood.

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this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

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