Sesame helps relieve dry eyes

Abstract: sesame is rich in oleic acid, linoleic acid and glyceric acid, which are unsaturated fatty acids. It is an important component of human tissues and cells. It can nourish blood, moisten dryness, nourish yin and nourish liver, and alleviate dry eyes., People who often work in front of computers tend to dry their eyes because they always stare at the computer screen. However, eye drops usually can not solve the essential problems. Here is a recommended food to relieve dry eyes: sesame., Efficacy of sesame seed: it is mild in nature and sweet in taste. It has the effects of nourishing liver and kidney, nourishing blood and eyesight, moistening intestines and defecating, benefiting brain and marrow. It can be used for liver and kidney loss, early white hair, blurred vision, dry eyes and so on., Eating cooked sesame every day is a good way to relieve dry eyes., Sesame is rich in oleic acid, linoleic acid and glyceric acid, which are unsaturated fatty acids. It is an important component of human tissues and cells. It can nourish blood, moisten dryness, nourish yin and nourish liver, and alleviate dry eyes., Sesame contains a variety of nutrients needed by the human body. Its protein content is more than that of meat. Its calcium content is twice that of milk. There are vitamins A, D, e and rich B vitamins. These are important substances to maintain normal eye function., Edible method of Sesame: Fry sesame directly. After frying, the nutrition of sesame can be brought into play. Eat about one or two a day. Because sesame has the effect of moistening the intestines, people with weak spleen and stomach should eat less.,

people who often work in front of the computer, because their eyes are always staring at the computer screen, their eyes are easy to dry. However, eye drops usually can not solve the essential problem. Here is a recommended food to relieve dry eyes: sesame. Efficacy of

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sesame seeds: mild in nature and sweet in taste. They have the effects of nourishing liver and kidney, nourishing blood and eyesight, moistening intestines and defecating, benefiting brain and marrow. They can be used for liver and kidney loss, early white beard, blurred vision, dry eyes and so on.

eating cooked sesame every day is a good way to relieve dry eyes.

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sesame seeds are rich in oleic acid, linoleic acid and glyceric acid, which are unsaturated fatty acids. They are important components of human tissues and cells. They can nourish blood, moisten dryness, nourish yin and nourish liver, and alleviate dry eyes.

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sesame seeds contain a variety of nutrients needed by the human body. Their protein content is more than meat. Their calcium content is twice that of milk. They also contain vitamins A, D, e and rich B vitamins. These are important substances to maintain normal eye function. How to eat

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Sesame: fry the sesame directly, and the nutrition of sesame can be brought into play after frying. Eat about one or two a day. Because sesame has the effect of moistening the intestines, people with weak spleen and stomach should eat less.