Sesame peanuts: cheap can also eat good eyes

Abstract: vitamin is an indispensable life element for human body. It can maintain human life activities and maintain human health. At the same time, it plays an important role in the process of human growth, metabolism and development. Studies have shown that vitamin E deficiency affects visual development and is prone to retinal diseases., Vitamin E can reduce free radicals in the eye, delay eye aging and prevent dark circles. Recently, it has also been found that vitamin E can inhibit the lipid peroxide reaction in the lens of the eye, dilate the peripheral blood vessels, improve blood circulation, and prevent the occurrence and development of myopia., Common vegetable oils on the market (such as olive oil, soybean oil, peanut oil, sunflower seed oil, etc.), nuts (for example, walnuts, almonds, hazelnuts, peanuts, sesame seeds, etc.) and wheat germ are good sources of vitamin E, which can be described as cheap and delicious. Here are three nutritious eye care recipes to help you eat bright eyes. Breakfast: walnuts and sesame meal, raw materials: 1 tablespoon of walnuts mud, 1 tablespoon of black sesame powder, 1 cup of milk or soybean milk and 1 tablespoon of honey Practice:

vitamin E can reduce free radicals in the eye, delay eye aging and prevent dark circles. Recently, it has also been found that vitamin E can inhibit the lipid peroxide reaction in the lens of the eye, dilate the peripheral blood vessels, improve blood circulation, and prevent the occurrence and development of myopia.

common vegetable oils on the market (such as olive oil, soybean oil, peanut oil, sunflower seed oil, etc.), nuts (such as walnut, almond, hazelnut, peanut, sesame, etc.) and wheat germ are good sources of vitamin E, which can be described as cheap and delicious.

Here are three nutritious eye care recipes to help you eat bright eyes.

breakfast: walnut and sesame meal

raw materials:

1 tablespoon of walnut kernel mud, 1 tablespoon of black sesame powder, 1 cup of milk or soybean milk, 1 tablespoon of honey

method: “1500 grams of

and

walnuts, remove their shells and clothes, put them in an iron pot, fry them over low heat, take them out after frying to a slight yellow, cool them, Mash yourself into mud. 500g black sesame, remove the sediment, put it in the rice washing basket, rinse it with water, take it out, put it in an iron pot, fry it over low heat, dry it, take it out and grind it into fine powder. Pour 1 tablespoon of walnut mud and 1 tablespoon of black sesame powder into boiled milk or soybean milk, add 1 tablespoon of honey, mix well and take it once a day for breakfast.

Efficacy:

can help teenagers prevent myopia.

Lunch: sesame, peanut and walnut porridge

raw materials:

sesame, peanut, walnut, rice, water, rock sugar, etc.

method:

(1) wash the rice with clean water and soak it in water.

(2) peel walnuts, peel peanuts and stir them with sesame in a blender.

(3) put rice, peanut, walnut and sesame paste into a pot and cook porridge.

(4) add rock sugar to taste.

Efficacy:

walnut kernel has high calories and has the effects of strengthening the stomach, tonifying the kidney and nourishing the brain. This is a good tonic porridge for white-collar workers who often use their eyes.

drinks: Sesame wolfberry tea

raw materials:

10g shayuanzi, 10g dodder, 12g black sesame, 20g wolfberry, 15g Shouwu, 10g zeylang and 10g salt. Methods of

and

:

and

stir fry with salt, add Lycium barbarum and stir fry until swollen, that is, sieve out the salt, take Lycium barbarum and other herbs, decoct for about 12 minutes, soak for 10 minutes, filter out the residue and drink instead of tea.

Efficacy:

brighten the eyes. Indications: vision loss.

highlights

care | use eye wash carefully: give your eyes a “bath” Be careful of symptoms | white eyes | yellow spots on the eyes | it is recommended to see a doctor for examination as soon as possible | health care | simple massage methods to protect the eyes | diet | eating more of these nine foods can prevent dry eye disease | dry eye disease | refuse dry eye disease and keep the eyes lubricated for a long time | check out more eye information and highlights