Abstract: school age adolescents have good compliance and cooperation with visual examination, so they can start to establish visual health files, check once every semester until adulthood, recheck and input data once every semester, make dynamic analysis and feedback at the first time, so as to correct them in time.
if we wait until children go to school to care about their eyes, we can only say: it’s too late! Myopia prevention, the sooner the better. Parents can keep their children away from myopia from an early age by mastering the following 5 points. At least two
40-60W lights in the room of
at home can protect eyesight. Outdoors, let children play wild in the sun, make dopamine secrete freely, and inhibit the growth of myopia to a certain extent.
indoors, the closer the light is to the natural light, the better for the eyes. The desk lamps and lighting lamps used at home should also have more than two 40-60W lamps, The larger the room, install more lights (or the power of the lights should be higher) to ensure that the indoor light can reach the best illuminance for close eyes – 3000lux.
don’t touch 3C
3C refers to the combination of computer, communication and consumer electronics, More and more children master the “3C skills”, but the small electronic screen and staring at them for a long time and at a close distance are not small stimuli to the developing eyeballs.
play more balls
really let children “play a ball”! For example, table tennis, badminton, basketball, tennis, etc. because the ball speed is fast and the landing point is uncertain, children can keep their eyes in motion all the time, which is much better than staring at a place for a long time.
other eye exercises such as kite flying and shooting are also excellent.
when learning, prevent “near” and “long”,
when playing with the mobile phone for 1 hour, the parents are nervous. When they do their homework for 3 ~ 4 hours, the parents praise their children for being great, but in fact, this habit is very eye-damaging. When learning
, we should urge children to pay attention to two key points: keep a reading distance of 30 ~ 40 cm, and their eyes will not be so tired; Rest every half an hour, look out of the window or get up and pour water. Do not use your eyes for a long time!
an eye development file should be established at the age of 6 at the latest.
as a parent, do you know the children’s hyperopia reserve How long is the eye axis (the degree of eye axis increases by 300 degrees per millimeter)?
are the key factors that determine whether a child will eventually become myopia. If this is not clear, how to talk about prevention and treatment? Parents can be given a relatively safe reassurance through the archives of adolescent vision health management + regular examination.
school age have good compliance and cooperation in visual examination. Therefore, they can start to establish visual health files, check once every semester until adulthood, recheck and enter data once every semester, and make dynamic analysis and feedback at the first time for timely correction.
school-age teenagers are recommended to have mydriasis and medical optometry because they have strong refractive adjustment ability in the process of growth and development. (what is medical optometry)
suitable optometry equipment
vision chart, ophthalmoscope, computer optometry, optometry lens group, pupillary distance meter, comprehensive optometry, etc.
eye axis detection
The length of the ocular axis is the key to determine the refractive state. The degree of the ocular axis increases by 300 degrees for every 1 mm. With the increase of age, the development of the eyeball is prolonged. If the length of the eyeball of a ten-year-old child has reached or close to that of an adult, it indicates that there is a trend of myopia and needs to be checked and prevented in time.
children have hyperopia. With the development of height and eyeball, the refractive state develops from hyperopia to emmetropia. Excessive eyeball development becomes myopia. Therefore, the function of establishing adolescent vision health archives is to find refractive abnormalities as soon as possible, find out whether there are eye diseases as soon as possible, intervene in time and take corresponding measures. No matter whether the child’s eyes are abnormal or not, establish a youth vision health file for the child, and regularly go to the hospital for examination. Once abnormal conditions are found, they can intervene as soon as possible to completely solve the worry that the school is not fully cared for and the parents are not busy.