Several common foods to prevent myopia

Abstract: Nowadays, many people will have myopia. In addition to avoiding myopia by forming habits, we can also start with food. What foods can prevent myopia?

now many people are prone to myopia because they spend a long time facing computers, mobile phones and TV. So what better way to avoid using these electronic products for a long time? Let’s take a look at the food that can prevent myopia.

1. To prevent myopia, you can eat some foods beneficial to the eyes, such as eggs, fish, cod liver oil, carrots, spinach, sweet potato, pumpkin, medlar, chrysanthemum, sesame, radish, animal liver, etc.

2. Eat more foods with high calcium content, such as bean products, bone soup, eggs, milk, lean meat and shrimp, which are very helpful to prevent myopia.

3. Eat some anti radiation food: although computers have little impact on human health, they should also be prevented. Drinking tea can reduce the harm of radiation, and lipopolysaccharide in tea has the effect of anti radiation. Spirulina and seabuckthorn oil also have anti radiation effects.

4. Computer operators should eat three meals a day in a relatively balanced way, eat good breakfast and have sufficient nutrients; Chinese food should eat more food containing protein; Dinner should be light and choose more fresh vegetables and fruits.

5. Dinner should be light, eat more foods with high vitamins, such as all kinds of fresh vegetables, and eat some fresh fruits after dinner. At the same time, choose foods with high phospholipids to strengthen the brain, such as egg yolk, fish, shrimp, walnuts, peanuts, etc.

6. Consciously choose more food to protect eyes, protect eye health, and prevent myopia and other eye diseases. Eye healthy foods include liver, milk, goat’s milk, cream, millet, walnuts, carrots, green vegetables, spinach, Chinese cabbage, tomato, cauliflower, cabbage, medlar and various fresh fruits.

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can clear away heat, relieve spasm and clear the eyes. It is used for long-term vision failure and juvenile far vision loss caused by insufficient liver yin and excessive liver qi; Juvenile pseudomyopia and visual fatigue. Price of

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can clear away heat, relieve spasm and clear the eyes. It is used for long-term vision failure and juvenile far vision loss caused by insufficient liver yin and excessive liver qi; Juvenile pseudomyopia and visual fatigue. Price of

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