Several diet recipes for preventing myopia

Abstract: Nowadays, there are more and more “small glasses” in schools. Medical research generally believes that myopia is related to factors such as heredity, poor eye use and diet preference. So, what is better to prevent myopia?

myopia mostly starts in teenagers. When suffering from myopia, the anterior and posterior diameter of the eyeball is elongated, which is not only related to the unsanitary use of the eye, but also related to the lack of tenacity of the white eyeball (sclera). Medical research generally believes that myopia is related to factors such as heredity, poor eye use and diet preference. In recent years, researchers have found that myopia is related to the lack of zinc, calcium, phosphorus and other elements and amino acids in patients.

traditional Chinese medicine believes that myopia is caused by insufficient liver and kidney and loss of Qi and blood. Therefore, for myopia, we should not only pay attention to hygiene and overcome partial eclipse, but also regulate it through diet, so as to supplement the Qi and blood of liver and kidney. Oyster mushroom laver soup: 250g fresh oyster meat, 200g mushroom, 30g laver, an appropriate amount of ginger, sesame oil, salt and monosodium glutamate. First boil mushrooms and ginger for a quarter of an hour, then add oysters and laver, mix with the above seasonings, and eat the soup. This prescription has the effects of nourishing the kidney, nourishing the liver, nourishing blood and brightening the eyes. It is good at treating myopia, dizziness, or long-term illness, physical deficiency, dizziness and dizziness. Sesame and walnut milk honey: stir fry black sesame, grind the powder, stir fry and mash the walnut meat, and store it in a bottle. Take a spoonful each time, pour a cup of afternoon milk (or soybean milk), open and add a spoonful of honey. This prescription nourishes the liver and kidney, brightens the eyes and moistens dryness, and is mainly used for myopia, dry eyes and dry stool. Walnut, jujube and wolfberry egg soup: 300g of walnut kernel (slightly fried and peeled), 250g of red jujube (cored) and 150g of Chinese wolfberry, chopped together with 200g of fresh pig liver, put it in a porcelain basin, add a little water, stew in water for half an hour and set aside. Take 2-3 tablespoons a day, beat in 2 eggs, add sugar and steam into a soup. This prescription is beneficial to kidney, liver, blood and eyesight. It can prevent myopia, vision loss, or those with dizziness, forgetfulness, weakness of waist and knee, etc. Bean kernel japonica rice Babao porridge: 30 grams of red beans, lentils, peanut kernel, coix seed, walnut meat, longan, lotus seed and red jujube, 500 grams of Japonica rice, add water to cook porridge, mix sugar and eat warm. It can strengthen the spleen, replenish qi and brighten the eyes. It is suitable for myopia, unsustainable vision, less sleep tolerance, dyspepsia, etc. Peanut, melon, seed and jujube bean cake: 100g peanuts, 50g pumpkin seeds, 60g red jujube meat, 30g soybean flour and 250g japonica rice flour, mash them with jujube meat, mix in some flour, add an appropriate amount of oil and water, mix them well to make cakes, steam them and eat them all day. It can tonify the spleen, replenish qi, nourish blood and brighten the eyes. It can be used to prevent myopia, blurred vision, palpitation, shortness of breath, body deficiency and constipation.

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, Abstract: Nowadays, there are more and more “small glasses” in schools. Medical research generally believes that myopia is related to factors such as heredity, poor eye use and diet preference. So, what is better to prevent myopia?, Myopia mostly starts in teenagers. When suffering from myopia, the anterior and posterior diameter of the eyeball is elongated, which is not only related to the unsanitary use of the eye, but also related to the lack of tenacity of the white eye (sclera). Medical research generally believes that myopia is related to factors such as heredity, poor eye use and diet preference. In recent years, researchers have found that myopia is related to the lack of zinc, calcium, phosphorus and other elements and amino acids in patients.,

myopia mostly starts in teenagers. When suffering from myopia, the anterior and posterior diameter of the eyeball is elongated, which is not only related to the unsanitary use of the eye, but also related to the lack of tenacity of the white eyeball (sclera). Medical research generally believes that myopia is related to factors such as heredity, poor eye use and diet preference. In recent years, researchers have found that myopia is related to the lack of zinc, calcium, phosphorus and other elements and amino acids in patients.

traditional Chinese medicine believes that myopia is caused by insufficient liver and kidney and loss of Qi and blood. Therefore, for myopia, we should not only pay attention to hygiene and overcome partial eclipse, but also regulate it through diet, so as to supplement the Qi and blood of liver and kidney. Oyster mushroom laver soup: 250g fresh oyster meat, 200g mushroom, 30g laver, an appropriate amount of ginger, sesame oil, salt and monosodium glutamate. First boil mushrooms and ginger for a quarter of an hour, then add oysters and laver, mix with the above seasonings, and eat the soup. This prescription has the effects of nourishing the kidney, nourishing the liver, nourishing blood and brightening the eyes. It is good at treating myopia, dizziness, or long-term illness, physical deficiency, dizziness and dizziness. Sesame and walnut milk honey: stir fry black sesame, grind the powder, stir fry and mash the walnut meat, and store it in a bottle. Take a spoonful each time, pour a cup of afternoon milk (or soybean milk), open and add a spoonful of honey. This prescription nourishes the liver and kidney, brightens the eyes and moistens dryness, and is mainly used for myopia, dry eyes and dry stool. Walnut, jujube and wolfberry egg soup: 300g of walnut kernel (slightly fried and peeled), 250g of red jujube (cored) and 150g of Chinese wolfberry, chopped together with 200g of fresh pig liver, put it in a porcelain basin, add a little water, stew in water for half an hour and set aside. Take 2-3 tablespoons a day, beat in 2 eggs, add sugar and steam into a soup. This prescription is beneficial to kidney, liver, blood and eyesight. It can prevent myopia, vision loss, or those with dizziness, forgetfulness, weakness of waist and knee, etc. Bean kernel japonica rice Babao porridge: 30 grams of red beans, lentils, peanut kernel, coix seed, walnut meat, longan, lotus seed and red jujube, 500 grams of Japonica rice, add water to cook porridge, mix sugar and eat warm. It can strengthen the spleen, replenish qi and brighten the eyes. It is suitable for myopia, unsustainable vision, less sleep tolerance, dyspepsia, etc. Peanut, melon, seed and jujube bean cake: 100g peanuts, 50g pumpkin seeds, 60g red jujube meat, 30g soybean flour and 250g japonica rice flour, mash them with jujube meat, mix in some flour, add an appropriate amount of oil and water, mix them well to make cakes, steam them and eat them all day. It can tonify the spleen, replenish qi, nourish blood and brighten the eyes. Available for prePrevent myopia, blurred vision, with palpitation, shortness of breath, body deficiency and constipation.