Several effective methods to prevent dry eye

Abstract: many people with high eye intensity in our life may suffer from dry eye. However, it can not be said that if we use eyes with high intensity, we must suffer from dry eye disease. As long as we can make corresponding prevention, we can still avoid the occurrence of dry eye disease.

dry eye is a common disease in our life. Once we suffer from dry eye, it will have a serious impact on our work and life. Do we have any more effective treatment for this disease?

1. Form the habit of blinking more. Dry eye disease is a stress disorder. The problem is that the eyes stare in one direction for a long time. Therefore, the best way to avoid eye fatigue is to have a proper rest and avoid continuous operation.

(1) it is very important to wear a pair of appropriate glasses. People over the age of 40 should preferably use bifocal lenses, or wear glasses with a lower degree when typing.

(2) Working posture and distance are also very important. Try to keep it at a distance of 60cm and adjust the most appropriate posture so that the line of sight can be kept down about 30 °. Such an angle can relax the neck muscles and minimize the area of eye surface exposed to the air.

2. In order to avoid the reflection or unclear of the fluorescent screen, the computer should not be placed on the opposite or back of the window, and the ambient lighting should be soft. If there is a window behind the operator, the curtain should be closed to prevent the bright light from directly shining on the screen and reflecting bright images, resulting in eye fatigue. Under normal circumstances, the average person blinks less than 5 times per minute, which will dry his eyes. When a person works in front of a computer, he blinks only one-third as often as usual, thus reducing the secretion of lubricants and enzymes in his eyes. You should blink more and let your eyes rest at least once every hour.

3. Long term computer operators should eat more fresh vegetables and fruits and increase the intake of vitamins A, B1, C and E. In order to prevent corneal dryness, dry eyes, decreased vision and even night blindness, computer operators should eat more food rich in vitamin A. vitamin C can effectively inhibit cell oxidation. The main function of vitamin E is to reduce cholesterol, remove garbage from the body and prevent cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can nourish nerves. Green leafy vegetables contain a lot of vitamin B1. You can drink green tea properly every day, because the lipopolysaccharide in tea can improve the hematopoietic function of the body, and tea has the function of preventing radiation damage.

4. In order to reduce the dryness of the eye, corneal nutrient solution can be used at the eye point appropriately. Such as: beifushu eye drops, xiaolaiwei eye drops and some artificial tears. In addition, eye exercises can also relax the eyes and reduce visual fatigue.

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dry eye disease, eye fatigue, discomfort symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion)

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, Abstract: many people with high eye intensity in our life may suffer from dry eye. However, it can’t be said that if we use eyes with high intensity, we must suffer from dry eye disease. As long as we can make corresponding prevention, we can still avoid the occurrence of dry eye disease., Dry eye is a common disease in our life. Once we suffer from dry eye, it will have a serious impact on our work and life. Do we have any more effective treatment for this disease?, 1. Form the habit of blinking more. Dry eye disease is a stress disorder. The problem is that the eyes stare in one direction for a long time. Therefore, the best way to avoid eye fatigue is to rest properly and avoid continuous operation., (1) it is very important to wear a pair of appropriate glasses. People over the age of 40 had better use bifocal lenses, or wear glasses with a lower degree when typing.

dry eye is our problemIt is a common disease in our life. Once we suffer from dry eye, it will have a serious impact on our work and life. Do we have any more effective treatment for this disease?

1. Form the habit of blinking more. Dry eye disease is a stress disorder. The problem is that the eyes stare in one direction for a long time. Therefore, the best way to avoid eye fatigue is to have a proper rest and avoid continuous operation.

(1) it is very important to wear a pair of appropriate glasses. People over the age of 40 should preferably use bifocal lenses, or wear glasses with a lower degree when typing.

(2) Working posture and distance are also very important. Try to keep it at a distance of 60cm and adjust the most appropriate posture so that the line of sight can be kept down about 30 °. Such an angle can relax the neck muscles and minimize the area of eye surface exposed to the air.

2. In order to avoid the reflection or unclear of the fluorescent screen, the computer should not be placed on the opposite or back of the window, and the ambient lighting should be soft. If there is a window behind the operator, the curtain should be closed to prevent the bright light from directly shining on the screen and reflecting bright images, resulting in eye fatigue. Under normal circumstances, the average person blinks less than 5 times per minute, which will dry his eyes. When a person works in front of a computer, he blinks only one-third as often as usual, thus reducing the secretion of lubricants and enzymes in his eyes. You should blink more and let your eyes rest at least once every hour.

3. Long term computer operators should eat more fresh vegetables and fruits and increase the intake of vitamins A, B1, C and E. In order to prevent corneal dryness, dry eyes, decreased vision and even night blindness, computer operators should eat more food rich in vitamin A. vitamin C can effectively inhibit cell oxidation. The main function of vitamin E is to reduce cholesterol, remove garbage from the body and prevent cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can nourish nerves. Green leafy vegetables contain a lot of vitamin B1. You can drink green tea properly every day, because the lipopolysaccharide in tea can improve the hematopoietic function of the body, and tea has the function of preventing radiation damage.

4. In order to reduce the dryness of the eye, corneal nutrient solution can be used at the eye point appropriately. Such as: beifushu eye drops, xiaolaiwei eye drops and some artificial tears. In addition, eye exercises can also relax the eyes and reduce visual fatigue.

,    (2) The working posture and distance are also very important. Try to keep it at a distance of 60cm and adjust the most appropriate posture so that the line of sight can be kept down about 30 °. Such an angle can relax the neck muscles and minimize the area of the eye surface exposed to the air. 2. In order to avoid the reflection or unclear of the fluorescent screen, the computer should not be placed in the window The ambient lighting on the opposite or back of the house shall be soft. If there are windows behind the operator, the curtains shall be closed to avoid eye fatigue caused by bright images reflected by bright light directly on the screen. Under normal circumstances, the average person blinks less than 5 times per minute, which will dry his eyes. When a person works in front of a computer, he blinks only one-third as often as usual, thus reducing the secretion of lubricants and enzymes in his eyes. You should blink more and let your eyes rest at least once every hour., 3. Long term computer operators should eat more fresh vegetables and fruits and increase the intake of vitamins A, B1, C and E. In order to prevent corneal dryness, dry eyes, decreased vision and even night blindness, computer operators should eat more food rich in vitamin A. vitamin C can effectively inhibit cell oxidation. The main function of vitamin E is to reduce cholesterol, remove garbage from the body and prevent cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can nourish nerves. Green leafy vegetables contain a lot of vitamin B1. You can drink green tea properly every day, because the lipopolysaccharide in tea can improve the hematopoietic function of the body, and tea also has the function of preventing radiation damage., 4. In order to reduce the dryness of the eyes, corneal nutrient solution can be properly used at the eye points. Such as: beifushu eye drops, xiaolaiwei eye drops and some artificial tears. In addition, eye exercises can also relax the eyes and reduce visual fatigue.