Abstract: dry eye is now familiar to many people. It is a series of symptoms of eye discomfort caused by the damage to the surface of the eye due to the change of the amount or quality of tears in the human eye. There are several simple and easy ways to treat dry eye in traditional Chinese medicine.
1. Massage therapy
eye ironing method: after getting up at dawn, first rub your hands against each other. After rubbing your hands hot, iron your eyes with your palm (with your eyes closed). After repeated three times, gently press the eyeball with the fingertips of your index finger, middle finger and ring finger, or rotate and rub gently. It can’t last for too long, and you can’t press and knead it hard for about 20 seconds. This method can promote the discharge of meibomian gland secretion by pressing the eyelid, ensure the quality of tear film and prevent dry eyes. Second, it can promote eye blood circulation and eliminate eye fatigue. Some tips for
massage eye acupoints: you can use Qingming, sun, zanzhu, Yuyao, silk bamboo air, Sibai and other acupoints for local massage treatment. Pay attention to two points when massaging acupoints: first, the acupoints should be accurate; Second, we must have appropriate strength, and there must be a sense of acid deposition in some parts, otherwise the effect is not good.
auricular massage: regular auricular massage is also helpful to prevent and treat dry eyes and other eye diseases. The method is to pinch the earlobe with your thumb and index finger (the position where women wear earrings) and gently massage it for 30 times at a time.
with traditional Chinese medicine, wash 15 ~ 20g of frost mulberry leaves, decoct and remove the residue, cool them, and apply the medicine solution with dry gauze to the sick eyes to treat dry eyes, eye heat and eye dizziness. Generally, it takes 3 times a day for 2 ~ 3 days. You can also use frost mulberry leaves to fry and wash with water temperature, which can moisturize and brighten your eyes.
3. Wash your eyes with milk
, fold the gauze into small pieces, completely soak it in milk and cover it on the eyelids for 20 ~ 30 minutes, which can enhance the vitality of eye muscles and relieve the sour fatigue of eyes.
good attitude, regular treatment, plus the above several small methods will make the treatment effect twice the result with half the effort.
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