Abstract: if myopia occurs, you can do more eye exercises, often rotate your eyes, do the action of gazing at the distance every day, and eat more food rich in vitamin A, but remember not to overdo it, which can alleviate myopia., With the development of various mobile phones, computers, televisions and other electronic products, we use our eyes more and more often, and sometimes we face these electronic products for a long time, which leads to more people’s myopia. Even those young students have myopia as soon as possible. So what method can alleviate myopia? Here are some ways to alleviate myopia., We all know that when we use our eyes for a long time, we can close our eyes and look far to rest our eyes, and the long-range look is to stare at the distance, which can not only rest our eyes, but also alleviate our myopia. When staring, we should pay attention not to blink or squint. We should concentrate on staring for about 30 seconds. Then put your palm 30 cm higher than the front of our eyes. After about 5 seconds, stare again. Do it repeatedly for about 10 minutes at a time. This is a way to alleviate myopia. Another way is to often do eye exercises., We can also adjust our eyes through diet. We all know that vitamin A is good for our eyes. Therefore, people with myopia can eat more foods rich in vitamin A, such as pig liver, vegetables and fruits such as carrots, but remember not to overdo it., In addition to the above several methods to alleviate myopia, there is a particularly simple method, that is, turning the eyes. We just need to turn our eyes from top to bottom, from left to right, about 10 times at a time, then turn them clockwise 10 times, and finally turn them counterclockwise 10 times. In addition to these methods to alleviate myopia, what we should do most is to use our eyes healthily. Don’t let our eyes face electronic products for a long time, or make our eyes too tired. We should let our eyes rest more at ordinary times. This can better prevent and alleviate myopia.,
with the development of various mobile phones, computers, televisions and other electronic products, we use our eyes more and more, and sometimes we face these electronic products for a long time, which leads to more people’s myopia, even those young students. So what method can alleviate myopia? Let’s uncover several ways to alleviate myopia.
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we all know that when we use our eyes for a long time, we can close our eyes and look far to rest our eyes, and the long-range look is to stare at the distance, which can not only rest our eyes, but also alleviate our myopia. When staring, we should pay attention not to blink or squint. We should concentrate on staring for about 30 seconds. Then put your palm 30 cm higher than the front of our eyes. After about 5 seconds, stare again. Do it repeatedly for about 10 minutes at a time. This is a way to alleviate myopia. Another way is to often do eye exercises.
we can also regulate our eyes through diet. We all know that vitamin A is good for our eyes, so people with myopia can eat more foods rich in vitamin A, such as pig liver, vegetables and fruits such as carrots, but remember not to overdo it.
in addition to the above methods to alleviate myopia, there is also a particularly simple method, that is, turning the eyes. We just need to turn our eyes from top to bottom, from left to right, about 10 times at a time, then turn them clockwise 10 times, and finally turn them counterclockwise 10 times. In addition to these methods to alleviate myopia, what we should do most is to use our eyes healthily. Don’t let our eyes face electronic products for a long time, or make our eyes too tired. We should let our eyes rest more at ordinary times. This can better prevent myopia and alleviate myopia.