Shocked sweets are a big curse of myopia! What to eat to prevent myopia?

Abstract: sweets are acidic foods. Excessive intake will cause the accumulation of a large number of metabolic substances. It absorbs some water, consumes a large amount of vitamin B1 in the body, reduces calcium in the body, weakens the elasticity of the eye wall, and leads to myopia., As we all know, excessive use of eyes, eyes in a state of tension and congestion for a long time, will deepen the development of myopia. But few people know that diet can also affect myopia., Shock! Eating sweets can also lead to myopia. Sweets are acidic foods. Excessive intake will cause the accumulation of a large number of metabolic substances. It absorbs some water, consumes a large amount of vitamin B1 in the body, reduces calcium in the body, weakens the elasticity of the eye wall, and leads to myopia., What should myopia patients eat?, 1. Protein: as far as the sclera is concerned, it can become the tough shell of the eyeball because it contains a variety of essential amino acids to form a very solid fibrous tissue. Animal foods such as meat, fish, eggs and milk are not only rich in protein, but also contain all necessary amino acids., 2. Calcium: calcium is the main component of bone and sclera. The high content of calcium plays a major role in enhancing the toughness of sclera. Animal bones such as cattle bones, pig bones and sheep bones in food are rich in calcium and easy to be absorbed and utilized by the human body. Others, such as milk, bean products, shrimp skin, shrimp, eggs, rape, Chinese cabbage, peanuts and jujube, also contain more calcium., 3. Zinc: myopia patients generally lack chromium and zinc. Myopia patients should eat more foods containing more zinc. Foods such as soybeans, almonds, laver, kelp, mutton, yellow croaker, milk powder, tea, meat, beef and liver contain more zinc and chromium, which can be increased appropriately., 4. Vitamins: vitamins are essential nutrients for the human body. Although the human body’s demand for them is very small, they play a very important role in human material and energy metabolism. When treating myopia with dietotherapy, you should supplement more vitamins A, B1, B2, C, and E. Foods rich in vitamins include eggs, milk, meat, fish, liver and fresh vegetables and fruits.,

as we all know, excessive use of eyes and long-term stretching and hyperemia of eyes will deepen the development of myopia. But few people know that diet can also affect myopia.

shocked! Eating sweets will also lead to myopia.

and

sweets are acidic foods. Excessive intake will lead to the accumulation of a large number of metabolic substances. It absorbs some water, consumes a large amount of vitamin B1 in the body, reduces calcium in the body, weakens the elasticity of the eye wall, and leads to myopia.

what should myopia patients eat?

1. Protein: as far as the sclera is concerned, it can become the tough shell of the eyeball because it contains a variety of essential amino acids to form a very solid fibrous tissue. Animal foods such as meat, fish, eggs and milk are not only rich in protein, but also contain all necessary amino acids.

2. Calcium: calcium is the main component of bone and sclera. The high content of calcium plays a major role in enhancing the toughness of sclera. Animal bones such as cattle bones, pig bones and sheep bones in food are rich in calcium and easy to be absorbed and utilized by the human body. Others, such as milk, bean products, shrimp skin, shrimp, eggs, rape, Chinese cabbage, peanuts, jujube and so on, also contain more calcium.

3. Zinc: myopia patients generally lack chromium and zinc. Myopia patients should eat more foods containing more zinc. Foods such as soybeans, almonds, laver, kelp, mutton, yellow croaker, milk powder, tea, meat, beef and liver contain more zinc and chromium, which can be increased appropriately.

4. Vitamins: vitamins are essential nutrients for the human body. Although the human body’s demand for them is very small, they play a very important role in human material and energy metabolism. When treating myopia with dietotherapy, you should supplement more vitamins A, B1, B2, C, and E. Foods rich in vitamins include eggs, milk, meat, fish, liver, fresh vegetables and fruits.