Short sighted obese children should eat less sweets

Abstract: if children suffer from myopia, they should try to eat less sweets. Especially obese children should get rid of their bad habit of eating sweets. They can eat more white radishes, carrots, bean sprouts, spinach, sesame, etc. These foods are good for eyesight., One week after school, I feel more and more that my child’s homework is getting more and more. I study a lot with my eyes every day. I have to watch some tablet learning computers, go to some cram schools, etc. as a mother, my child’s grades are not the first. What I worry about most is whether my child will be short-sighted too early., Why do more and more children have myopia? It is summarized that there are mainly these aspects: genetic factors make children born with high myopia, hyperopia, astigmatism, etc. children are too close to reading and writing, watching TV and computers too much, Improper sitting posture (lying down and watching), children are picky and partial eaters and lack a balanced diet. In addition, there is another important factor that is easy to be ignored – eating too many sweets will also cause children’s myopia, and obese children should pay more attention. Parents know that eating sweets often tends to get fat. In fact, it will also affect eye health. The sugar content of sweets needs to be metabolized in the human body A lot of vitamin B1. If children eat too much sugar, the vitamin B1 in the body will be relatively insufficient. If children suffer from myopia, they should try to eat less sweets. Especially obese children should get rid of their bad habit of eating sweets. They can eat more white radishes, carrots, bean sprouts, spinach, sesame, etc. These foods are good for eyesight., How to prevent or alleviate children’s myopia?, Diet: avoid eating too much sweets, eat less spicy food, have a variety of food varieties, avoid picky and partial food, eat enough high-quality protein, and eat more food with good eyesight, such as animal liver, carrots, kiwi fruit and eggs. Eat less cakes, caffeinated drinks and other foods with high sugar content. In addition, when guiding children to study, we should pay attention to the combination of work and rest, more outdoor activities, less play with computers, mobile phones and other electronic products, and maintain a correct attitude when doing homework., Today, we recommend a simple and convenient nutritious breakfast porridge – pumpkin and medlar porridge, which can protect children’s eyesight., Pumpkin and medlar porridge protect eyesight, replenish blood and brighten the eyes.

has been in school for a week. I feel more and more that children’s homework is increasing. I use my eyes to study a lot every day. I have to watch some tablet learning computers, attend some cram schools, etc. as a mother, my children’s achievements are not the first. What I’m most worried about is whether my children will be short-sighted too early.

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Why are more and more children myopic? The following aspects are summarized: genetic factors make children born with high myopia, hyperopia, astigmatism, etc. children are too close when reading and writing, watching TV and computers too much, Improper sitting posture (lying down and lying down), children are picky and partial eaters and lack a balanced diet. In addition, there is another important factor that is easy to be ignored – eating too many sweets will also cause children’s myopia, and obese children should pay more attention.

Mom and dad all know that eating sweets is easy to get fat. In fact, it will affect eye health. The sugar content of sweets needs a lot of vitamin B1 when metabolized in the human body. If children eat too much sugar, the vitamin B1 in the body will be relatively insufficient. If children suffer from myopia, they should try to eat less sweets. Especially obese children should get rid of their bad habit of eating sweets. They can eat more white radishes, carrots, bean sprouts, spinach, sesame, etc. These foods are good for eyesight. How can

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prevent or alleviate children’s myopia?

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diet: avoid eating too much sweets, eat less spicy food, have a variety of food varieties, avoid picky and partial food, eat enough high-quality protein, and eat more food with good eyesight, such as animal liver, carrots, kiwi fruit and eggs. Eat less cakes, caffeinated drinks and other foods with high sugar content. In addition, to guide children to learn, we should pay attention to the combination of work and rest, more outdoor activities, less play with computers, mobile phones and other electronic products, and maintain a correct attitude when doing homework.

today, we recommend a simple, convenient and nutritious breakfast porridge – pumpkin and medlar porridge, which can protect children’s eyesight.

pumpkin and medlar porridge protects eyesight, enriches blood and brightens eyes

materials:

130g rice, 200g pumpkin (peeled and pulped), 10g medlar, 1 small tremella and 1300ml water.

method:

1 Peel and flesh the pumpkin and cut it into small pieces 1.5cm square

  2. Soak Tremella in advance, wash and tear into small pieces

  3. The rice was washed clean Wash the medlar thoroughly

  4. Put all raw materials and auxiliary materials into the pressure cooker together, cover the cover and pressure limiting valve, burn it over high heat to the steam, turn it over low heat for 10-15 minutes, and then turn it over low heat to simmer for 15 minutes.

nutritional value

pumpkin medlar porridge can replenish blood and brighten eyes, increase the number of white blood cells, enhance children’s resistance and prevent diseases. Pumpkin also has the functions of Tonifying the middle and Supplementing Qi, reducing blood lipid and blood sugar. Therefore, this nutritious breakfast porridge is also very suitable for office workers or the elderly at home.

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how to choose pumpkins

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when choosing pumpkins, choose those pumpkins with complete appearance, golden pulp, heavy weight, and no damage or moth on the surface. The nutritious breakfast porridge

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is simple and convenient, with high nutritional value. It is more helpful for children in visual development. Interested parents and friends can try to do it on weekends, so that children can have a bright and beautiful day from their first meal in the morning.

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finally remind you again to buy less desserts, drinks and candy for children, especially obese children!