Simple 4 moves eye care exercise to get rid of dry eyes

Abstract: Taking the finger as the line of sight, turn the finger clockwise to make the eye rotate with the finger. After one turn, close your eyes and rest for two deep breaths, and then turn the finger counterclockwise to make the eye rotate with the finger. After rest, it can help relax the eye muscles and reduce pain.

  1。

first look at the near scenery, continue to take two deep breaths, then turn your eyes to look at the far scenery, take the same two deep breaths (use your fingers as the target), and repeat the two actions several times. Or look at the distance, and then close your palms at a distance of 30 cm. Looking at your palms can also eliminate fatigue, train your eye muscles and strengthen the adjustment function of the lens.

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  2。 Turn

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from black to white. First close your eyes, cover your eyes with both hands, take 2 deep breaths, and then open your eyes to increase the elasticity of your eye muscles; In addition, when your hands cover your eyes, you can rub your hands together and stick them on them, which can promote blood circulation around your eyes and relieve dryness.

  3。 Eye rotation movement

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take the finger as the sight target, rotate the finger clockwise to make the eye rotate with the finger movement. After rotating for one circle, close the eyes and rest for two deep breaths, and then rotate the finger counterclockwise to make the eye rotate with the finger movement. After resting for four cycles, it can help the eye muscles relax and reduce pain.

  4。 Eye soothing massage

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there are many acupoints around the eyes that can help relieve dry itching and pain, such as Sibai acupoint, zanzhu acupoint, silk bamboo empty acupoint, Jingming acupoint, etc. but in fact, when eye soothing massage, you don’t need to pay special attention to the acupoints. As long as you eat with both hands and middle finger, gently press the muscles around the cheekbones and around the eyes, you can achieve the purpose of soothing pain.

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