Simple eye exercises can prevent dry eyes and astringent eyes

Abstract: doing simple eye exercises can not only massage the acupoints around the eyes and relax the ciliary muscles, but also improve the blood circulation of the eyes and make the eyes more relaxed.

due to the particularity of my work, I have to sit in front of the computer for seven or eight hours every day and go to the Internet after coming home from work. In this way, my eyes soon become quite dry and sometimes painful. Only then do I realize the seriousness of the problem.

I went to the hospital to find a doctor. The doctor told me that because I looked too close to the computer all day, the ciliary muscle was forced to contract and tense, so that the crystal became convex to adapt to looking at things near. My eyes were in a tense state for a long time and could not rest. In addition, the air in the office was not circulating, which was easy to cause dryness and congestion in my eyes, Even eventually lead to a variety of eye diseases. Therefore, the doctor suggested that I should enhance my awareness of self-care, pay attention to maintaining correct posture, properly supplement nutrition, and pay attention to proper rest at the same time.

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according to my specific situation, the doctor also advised me to do simple eye exercises after working in front of the computer every day, which can not only massage the acupoints around the eyes and relax the ciliary muscles, but also improve the blood circulation of the eyes and make the eyes more relaxed. The simple eye exercises of

and

are as follows: first, close your eyes slowly, rub your palms together, then cover your eyes gently with the heat of your palms (about 30 seconds), and then open your eyes slowly, so that your eyes can sweep to all corners in a clockwise direction (about 10 seconds). Then do the same action and do it again counterclockwise. Then the eyes are open. Gently pull down the lower eyelids of both eyes with the middle fingertips of both hands, and then lift the lower eyelids up in the opposite direction until the eyes are closed. Keep this state, don’t move and relax. Finally, lift the eyebrows with muscle strength, slowly close your eyes, and the eyebrows sink. Then keep this state, don’t move, and continue to relax.

the whole set of simple eye exercises is relatively simple and easy to learn. After that, I changed my usual habit of sitting still in front of the computer and started such eye exercises every day after work in the office, constantly relaxing my eyes and relieving the pressure on my eyes. After more than a year of

and

, I found that my visual impairment completely disappeared, my eyes became clear and bright, and my spirit was particularly good.

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