Abstract: straighten the arm on the side of the body with eyes open and raise your thumb. When doing eye exercises, always keep your eyes on your thumb and never make it disappear from your sight. Keep your head straight and don’t follow your arms.
1.2 minutes concentrate on watching the movement of the thumb
objective: to improve the motor function of the eyes
methods: cover one eye with a towel, eye mask or palm. Be careful not to close your eyes tightly! Sit in a chair and keep your body straight. Don’t lean against it! Put your feet parallel in front of your body.
straighten the arm on the side of the body with the eyes open and raise the thumb. When doing eye exercises, always keep your eyes on your thumb and never make it disappear from your sight. Keep your head straight and don’t follow your arms.
move the arm horizontally from right to left for 7 times, with the maximum distance of 60 ~ 70cm. Then move vertically from top to bottom for 7 times, then move diagonally obliquely for 7 times (first from left to top, and then right to bottom, and then right to top, and then left to bottom), and finally move in circles for 7 times (first clockwise, then counterclockwise). Change hands and practice again.
each eye should be practiced for no more than 2 minutes, otherwise the eyes will feel tired.
look at two pencils alternately for 2.4 minutes. Purpose: train spatial vision
method: sit in a chair, keep your body straight, and don’t lean against! Put your feet parallel in front of your body.
hold a pencil in each hand, and the pencil is parallel and vertical in front of the nose. One pencil is about 20cm away from the nose and the other is about 50cm away.
now began to take turns to stare at a pencil far and near, and to see how the pencil that was not aimed could be seen as two shapes and become blurred. Watch slowly at first, then gradually increase the speed. Practice for no more than 4 minutes, otherwise you will feel tired. Important tips from
experts: if you don’t have diplopia (you can’t see the diplopia), you can try to move your invisible pencil a little, or look out of the window for a while, and then practice again. If you still can’t see the compound image, you should see an ophthalmologist or ask an optometrist to check your eyesight.
3.2 minutes to reproduce the watched letters
in your heart purpose: to train your eye’s acuity
method: hold a foreign language magazine or a newspaper in your hand, find an asymmetric letter (such as the small English letter A, as shown in the figure), and then look at the letter S for 5 times. Then close your eyes and reproduce the precise graphics of the letters and their sharp contrast in your heart for 30 seconds.
now you can imagine the letter S at a distance with very keen eyes. Repeat the exercise once and imagine the letter s figure for 30 seconds.
then imagine the opposite (left-right reverse) shape of the letter s. If you master all the essentials of the exercise, you can finish the exercise without interruption.
do not do this exercise for hyperopia. Some nearsighted people have many difficulties in doing this exercise, but it will become easier and easier through repeated practice.
4.3 minutes side watching chest throwing and catching
purpose: to train side vision
method: this exercise needs to be completed in a standing posture. Look for a place with an eye point at least 4 meters away to do this exercise.
now you throw a tennis ball up and catch the falling tennis ball. When you throw up and down to catch a tennis ball, your eyes never leave the distant gaze. When a tennis ball goes up and down, you should only watch with the rest of your eyes. If you successfully master this practice method, you can even throw the tennis ball up more than 1 meter and catch the falling tennis ball again, then you can move your arm farther and farther to one side of your body until you see that the tennis ball is still in the view of the corner of your eyes. When
begin to practice, the left and right hand wheels change the ground to do throwing and catching tennis and side looking exercises. After practicing skillfully, you can do throwing and catching tennis and side looking exercises with both hands at the same time.
even if you feel difficult at the beginning of practice, you should not look directly at tennis. If you want to improve your practice level, you can practice while watching TV.
5.4 minutes eye covering exercise
purpose: relax your eyes
method: sit in front of the desk and support your elbows on the table or thighs. Put your arched palm in front of your eyes, cover your eyes, but don’t close your eyes, and you can breathe freely with your nose. Try not to let the light into your eyes.
now imagine a beautiful picture (such as the ocean) in front of you and in the distance. After practicing for at least 4 minutes, slowly put down the eyes covering hands, and the practice is over. Then you use the rest of your eyes to look at things in your side field of vision.
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