Simple eye exercises to prevent dry eye

Abstract: the number of white-collar dry eye patients is gradually increasing. Experts believe that eye exercises are beneficial for both adults and students, because eye exercises can promote blood circulation around the eyes, relax eye muscles and relieve eye fatigue. One of the main reasons for dry eyes caused by

is that when people stare at the fluorescent screen, the number of eye blinks will be virtually reduced, from 20-25 blinks per minute to 5-10, thus reducing the secretion of lubricant tears in the eyes. At the same time, the eyeballs are exposed in the air for a long time, so that the water evaporates too fast, resulting in dry and uncomfortable eyes, Long term so easy to cause dry eye, serious and even damage the cornea. Many people do eye exercises when they go to school. They forget all about them after graduation. They basically don’t think such exercises can protect their eyes.

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experts show that it is good to massage acupoints to alleviate eye fatigue, especially those who face computers for a long time should adhere to eye exercises.

white-collar dry eye patients are gradually increasing. Experts believe that eye exercises are beneficial for both adults and students, because eye exercises can promote blood circulation around the eyes and relax eye muscles, which is very useful for alleviating eye fatigue.

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suggest that students and people who work with computers for a long time insist on doing eye exercises.

  1. The fluorescent screen shall be under the line of sight;

  2. In order to avoid reflection and unclear, the computer should not be placed on the opposite or back of the window

3 Don’t look at the computer in the dark, because the black-and-white contrast is harmful to your eyes.

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people who read this article should take care of their eyes. The following products are more >

moisturizes the eyes with insufficient tear secretion and eliminates eye discomfort. It is mainly used for dry keratitis and dry eye.

price: ¥ 27

dry eye, eye fatigue, discomfort caused by wearing contact lenses and blurred vision (excessive eye secretion)

price: ¥ 8

alternative treatment for dry eye and reduced tear secretion.

price: ¥ 33

dry eye, eye fatigue, Uncomfortable symptoms and blurred vision caused by wearing contact lenses (excessive eye secretion).

price: ¥ 28

dry eye, mechanical injury of corneal epithelium.

price: ¥ 26

Corneal epithelial defects caused by various reasons, including corneal mechanical injury, after various corneal operations, mild dry eye with superficial punctate corneal lesions, mild chemical burns, etc. Price of

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: ¥ 38

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eliminate the haze and brighten the eyes. For senile primary and middle cataract; The symptoms of visual fatigue include eye fatigue, acid swelling and pain, dry eyes and blurred vision.

price: ¥ 37.5

for visual fatigue and dry eye.

price: ¥ 16

for visual fatigue and ¥ 23

for dry eye to prevent and treat vitamin A and D deficiency. Such as rickets, osteomalacia, increased susceptibility to respiratory and digestive tract infection caused by subclinical vitamin A deficiency, night blindness, dry eye, dry skin keratosis and senile osteoporosis.

price: ¥ 19

for infants under one year old to prevent and treat vitamin A and D deficiency. Such as rickets, osteomalacia, increased susceptibility to respiratory and digestive tract infection caused by subclinical vitamin A deficiency, night blindness, dry eye, dry skin keratosis and senile osteoporosis. Price of

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: ¥ 11.5

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are used for internal and external diseases such as Sjogren’s syndrome, Sjogren’s syndrome and xerophthalmia. It is especially suitable for patients with Sjogren’s syndrome and Sjogren’s syndrome who need long-term medication. Price of

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: ¥ 49

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nourish blood, dispel wind, dissipate heat and remove haze. Used for black eye, dry eye, night blindness and tears in the wind.

price: ¥ 18

moisturizes the eyes with insufficient tear secretion and eliminates eye discomfort.

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price: ¥ 16

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are applicable to eye discomfort symptoms such as eye fatigue.

price: ¥ 8

is suitable for eye fatigue, conjunctival congestion, eye itching and other discomfort symptoms.

price: ¥ 15

is suitable for eye fatigue, conjunctival congestion, eye itching and other discomfort symptoms. Price of

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: ¥ 6.9

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reduce the symptoms of burning, irritation and other discomfort caused by dry eyes, protect the eyes from stimulation, and reduce the eye discomfort caused by exposure to wind, sand or sunlight. Price of

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: ¥ 38

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are used for internal and external diseases such as Sjogren’s syndrome, Sjogren’s syndrome and xerophthalmia. It is especially suitable for patients with Sjogren’s syndrome and Sjogren’s syndrome who need long-term medication. Price of

and

: ¥ 19

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are used for internal and external diseases such as Sjogren’s syndrome, Sjogren’s syndrome and xerophthalmia. It is especially suitable for patients with Sjogren’s syndrome and Sjogren’s syndrome who need long-term medication.

price: ¥ 41

Sjogren’s syndrome, S Internal diseases such as Joel’s syndrome and dry eye syndrome; Postoperative, drug-induced, trauma, wearing contact lenses and other external diseases.

price: ¥ 23

is used to alleviate nasal or non nasal symptoms of allergic rhinitis, such as sneezing, runny nose, nasal itching, eye itching and eye burning. It is also suitable for alleviating the symptoms and signs of chronic urticaria and other allergic skin diseases.

price: ¥ 12

this product is used to quickly alleviate the related symptoms of allergic rhinitis, such as sneezing, runny nose and nasal itching; Nasal mucosal congestion / nasal congestion; And itchy eyes, tears and congestion; Palate itching and cough. This product is also used to relieve the symptoms of chronic idiopathic urticaria