Simple massage method for protecting eyes

Abstract: the eye is an important organ of the human body, which has a great impact on people’s life and work. How to protect the eyes and make them healthy?

can be seated or supine, closing the eyes naturally. Then massage the acupoints around the eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.

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  1. Knead Tianying acupoint: gently knead Tianying acupoint (under the eyebrows and at the outer upper corner of the orbit) with the thumb of both hands.

2. Squeeze Jingming acupoint: gently knead Jingming acupoint (at the base of the nose close to the inner canthus of both eyes) with the thumb of one hand, first press it down, and then squeeze it up.

3. Knead Sibai acupoint: knead Sibai acupoint in the center of the cheek with the index finger of the hand

4. Press the temple and scrape the orbital round: press the temple with your thumb (the middle of the eyebrow tip and the outer corner of the eye is at the back of the horizontal finger), then gently scrape the orbit with the inner surface of the second section of the bent index finger, and massage the acupoints around the orbit, such as the waist of bamboo fish, empty silk and bamboo, few pupils, behind the ball and crying. It is good for pseudomyopia or preventing the deepening of myopia.

Two methods of eye protection

(1) eyes like cool and fear heat. In case of excessive heart fire and hepatitis, they will grow eye dirt, dry hair, redness, swelling and congestion. Washing your face often with flowing cold water can reduce eye diseases, protect vision and enhance eye resistance to diseases. Especially for people who often suffer from red eyes, dry hair, blurred vision, trachoma and other diseases.

(2) practice shows that tea fumigation is of great help to protect eyes and restore eyesight. At the same time, cover the mouth of the cup with your hand to prevent the heat from losing too quickly; you can take a break when it is too hot to bear, but the fumigation time must be about 10 minutes, and you should always do it at least once a day.

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