Simple two handed exercises to relieve eye fatigue

Abstract: the reason why two handed exercises can alleviate eye fatigue is that there are many eye related reflection areas, meridians and acupoints on people’s fingers and palms, and finger eye exercises can eliminate eye fatigue by stimulating the reflection area corresponding to the eyes.

source: grandpa is an old traditional Chinese medicine 2, written by Zhu Huidong. Folk prescription 1 of

and

: manual operation of

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: both hands. Practice of

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: sit still, close your eyes, press your hands with your fingers on your chest, clench your fists and extend your palms, and repeat for several times; Open the fingers of both hands and hit the finger root and tiger mouth; Clench your hands and press the palms in turn; Play the other four fingers with your thumb and repeat several times. Folk prescription 2 of

and

: rubbing technique

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parts: hands and eyes. Practice of

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: sit still, close your eyes, fully relax, rub your hands hard, cover your eyes with your palm immediately after the palm is hot, repeat every half a minute, and do it 4-5 times continuously. During the massage, your eyes can rotate gently to promote recovery, and then slowly open your eyes and look into the distance, the farther the better.

Grandpa’s consultation notes

once a man in his forties came to Grandpa’s clinic to see a doctor. At that time, he was suffering from a small cold. Grandpa said it was OK and didn’t prescribe any medicine for him. He just asked him to boil some ginger soup when he came home.

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when chatting with Grandpa, he blinked from time to time. He didn’t seem to wake up. Grandpa asked him if he felt tired and even couldn’t open his eyes. The man was refreshed when he mentioned his eyes. According to him, he is a typical workaholic, and he faces the computer all day. Sometimes he doesn’t sleep all day and night. His eyes are bloodshot and it’s difficult to open them. Grandpa

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said that there are quite a few modern people like him. Because there is no distance and time limit for watching TV, reading and using computers, many office workers and students have serious eye fatigue. This phenomenon belongs to the category of sub-health. Therefore, the eye protection of contemporary people is particularly important.

but the man said he had endless work every day. It was impossible to get rid of the computer. Grandpa smiled and shook his head, saying that he could be given a very simple massage method. As long as he massaged for a few minutes at work and leisure, he could relieve eye fatigue and see things more clearly. The specific operation methods of

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are as follows: when your eyes feel tired, first put down your work at hand, sit quietly in a chair, relax your whole body, slowly close your eyes, then put your hands on your chest, press your fingers, clench your fists and extend your palms, and repeat several times; Open your hands, hit the finger root and tiger mouth, then clench your fist, press the palm in turn, press with the thumb of one hand and the other four fingers in turn, and repeat for several times. He did it once according to the whole set of actions taught by his grandfather. When he opened his eyes again, he called it effective.

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in addition to this method, grandpa told him that the effect would be better if combined with the rubbing technique. The specific operation of the rubbing technique is: sit still, close your eyes, relax your whole body, and then rub your hands hard. After your hands are hot, cover your eyes with your palms. Do it every half a minute and repeat it for 4-5 times. During the operation, your eyes can rotate gently to promote the recovery of vision.

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the man did the rubbing technique again, then slowly opened his eyes and looked into the distance. He was surprised to say that he felt comfortable and relaxed in his eyes, and the whole person felt very relaxed. Grandpa

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said that Grandpa

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of traditional Chinese medicine said that the reason why hand exercises can alleviate eye fatigue is that there are many eye related reflection areas, meridians and acupoints on people’s fingers and palms, and finger eye exercises can eliminate eye fatigue by stimulating the reflection areas corresponding to the eyes. Hand is a dense area of nerve distribution. Doing hand exercises can stimulate hand nerve receptors and make our brain produce endorphins. This substance can relieve eye fatigue, relax the whole body and relieve the uncomfortable symptoms of the brain. Therefore, people who use their eyes and brain excessively and work nervously can relax themselves through this massage method.

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Grandpa said that the rubbing technique combined with hand exercises is actually a hot compress method, which heats the eyes by rubbing the palms of both hands, so as to promote local blood circulation and relax eye muscles. Static electricity will be generated when your hands rub hard. Covering your eyes with these static hands is like electricity. This is electrostatic stimulation. Grandpa

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also said that you must dry your hands before rubbing your palms, because it is difficult to generate static electricity if your palms are too wet or tender. When rubbing, you must be able to feel heat, otherwise you can’t achieve the purpose of hot compress your eyes.

finally, Grandpa stressed the importance of the word “persistence”. In the daily process of reading, reading newspapers, watching TV, playing computer and other eye use, you must not forget the time. Massage every hour can not only alleviate eye fatigue and relax your eyes, but also feel very relaxed all over the body.

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