Six eye exercises

Abstract: like other organs, eyes will gradually degenerate or weaken with age or due to other diseases. How to raise your eyes to improve your health?

ironing eyes

and

ironing eyes with palms. Every morning or before going to bed, sit or stand up, close your eyes, and quickly rub your palms with each other. You will feel hot and hot in about half a minute, and then quickly press and caress your palms on your eyes. When the heat feeling is not obvious, repeat the method again, 14 times a day. This method can dredge meridians, activate collaterals and improve blood circulation.

move the eyes

is to move the eyes, naturally stand 2 ~ 3 meters in front of the window, look at the four window corners in turn, and repeat clockwise and counterclockwise alternately for 7-14 times. This method can relax muscles and activate collaterals and improve visual function.

bath item

means fumigating and bathing your eyes with hot water, hot towel or steam, 1-2 times a day, 15-20 minutes each time. This method can be carried out alone or in combination with washing and drinking water every day. You can also use traditional Chinese medicine bath, that is, decoct traditional Chinese medicine such as chrysanthemum, green leaves, mulberry leaves and bamboo leaves, and steam your eyes while it is hot. After the water temperature, wash your eyes with medicine. Perseverance can clear away heat, diminish inflammation and brighten eyes.

and

nourish the eyes

and

are nutritional eyes. At ordinary times, we should pay attention to the choice and collocation of diet, such as the collocation of coarse and fine grains, meat and vegetable dishes, etc; In addition, we should eat more vegetables and fruits, pay attention to the supplement of vitamins and trace elements, and eat kelp, carrots, celery, animal liver, etc.

rub your eyes

that is, massage your eyes, close your eyes, press your eyes with the middle and food fingers of both hands respectively, press them appropriately and rhythmically (to the extent that you don’t feel uncomfortable), and rotate slightly. This method is most suitable for the elderly, especially glaucoma patients. However, the patient or the person performing the operation must be carried out under the guidance of the doctor and must not exert too much force.

extreme vision

means looking from afar, and choosing an open place with fresh air in the morning. The body naturally stands upright, and the two eyes first look at a distant target, such as tree tops, spires, peaks, etc. At this time, try to relax your eyes. After 1-2 minutes, gradually move your line of sight closer to about 1 foot in front of you and stare for about 1 minute; Then move the line of sight from near to far to the original target.

and

cherish the eyes, that is, use the eyes not too much. Men, women, old and young should pay attention to saving the eyes. If reading, writing or watching TV, do not last too long. Generally, it takes about 40-60 minutes to rest for 5-10 minutes.

and

eye protection means to protect the eyes. Children and the elderly should not stay in the strong sun or light for a long time, let alone read books and newspapers in the strong light, and the brightness when watching TV should not be too strong. If you travel in summer, wear suitable sunglasses. In addition, patients with various refractive errors should be equipped with appropriate glasses.

,

,

,

and

are shared by

and

. People who read this article should take care of the following products: >

, choose a variety of herbal extracts to inject fresh energy into the skin and give the eye skin a good look. The concentrated energy essence can also effectively desalt dry lines, fine lines and crow’s feet, which can make the eyes tender and elastic and keep away from fat particles.

price: ¥ 139

children’s Qixing tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

price: ¥ 97

children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

price: ¥ 56

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 22

Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D. The price of

and

are: 39.9

,

1, and 100% gazelle, which is rich in herbal essence. It is refreshing, moisturizing and whitening. 2. The water is tender and moisturized. It moisturizes, moistens and improves skin quality. 3. The water of the gazelle is moistening and moisturizing cream: replenish water and nutrients, touch the thirsty and dry skin, and inject fresh herbal energy to balance and regulate the internal water circulation of the skin and nourish and nourish it. 4. The finches are delicate, Pure Eye Essence: choose a variety of herbal extracts to inject fresh energy into the skin and activate the skin of the eye. Herbal concentrate energy essence can also effectively desalination dry lines, fine lines, crow’s feet can make the eyes tender and

price: $372

,

Lacidophilin Tablets (Tianan Hall): for intestinal abnormal fermentation, indigestion, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. When symptoms are seen, people don’t think about diet and belch rotSour odor, abdominal distension, dyspepsia, see the above symptoms. The price of

and

are: 29

,

1, and 100% gazelle, which is rich in herbal essence. It is refreshing, moisturizing and whitening. 2. The water is tender and moisturized. It moisturizes, moistens and improves skin quality. 3. The water of the gazelle is moistening and moisturizing cream: replenish water and nutrients, touch the thirsty and dry skin, and inject fresh herbal energy to balance and regulate the internal water circulation of the skin and nourish and nourish it. 4. The water of the gazelle is clear and clear. 5. The finches are delicate, Pure Eye Essence: choose a variety of herbal extracts to inject fresh energy into the skin and activate the skin of the eye. The price of

and

of herbal concentrated energy: ¥ 437

and

include a sphygmomanometer and stethoscope. The package is exquisite, the volume is small and easy to carry. It is suitable for family health care.

price: ¥ 144

family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.

price: ¥ 73

gift bag.

price: ¥ 8

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of

and

: ¥ 1250

and

can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.

price: ¥ 3180

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of

and

: ¥ 560

and

contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.

price: ¥ 199

to measure blood pressure.

price: ¥ 119

price: ¥ 70

price: ¥ 140

price: ¥ 210

quanrikang j18b computer medium frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of medium frequency pulse electrical stimulation. It integrates many domestic experts and professors’ many years of clinical experience. It is based on j18a therapeutic instrument, In order to meet the requirements of the majority of users, the new model is developed.

price: ¥ 794

supplement β- Carotene.

price: ¥ 80

is suitable for symptomatic treatment of inflammatory diseases of external and anterior eyes (conjunctivitis, scleritis, postoperative inflammation).

price: ¥ 68

can be used as a lubricant to prevent or treat irritation symptoms such as eye dryness, foreign body sensation, eye fatigue or improve eye dryness.

Price: ¥ 50

inflammatory diseases of external and anterior eyes (blepharitis, conjunctivitis, keratitis, scleritis, superficial scleritis, iritis, iridocyclitis, uveitis, postoperative inflammation, etc.).

price: ¥ 21

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17