Abstract: myopia can recover vision through eye exercises, especially office and student families who often use eyes. They should do eye exercises regularly every day, either sitting or supine, close their eyes naturally, and then massage the acupoints around their eyes in turn, Now there are more and more people with myopia. In addition, they don’t pay attention to using their eyes and the passage of time, the degree of myopia is getting higher and higher. In fact, the degree of myopia can be prevented or reduced in life. Tongliao Huazheng ophthalmic hospital tells you how to reduce the degree of myopia and the eye health exercise method of reducing the degree of near vision. Myopia can restore vision through eye health exercise, In particular, office and students who often use their eyes should do eye exercises regularly every day, either sitting or lying on their back, close their eyes naturally, and then massage the acupoints around their eyes in turn, such as Tianying acupoint, Jingming acupoint, Sibai acupoint, zanzhu acupoint, silk and bamboo cavity, temple, etc. they are required to take the acupoints accurately and gently, taking the local feeling of acid swelling as the degree, It is of great benefit to pseudomyopia and the prevention of the deepening of myopia degree., To reduce myopia, first disinfect the washbasin thoroughly, pour warm water at about 45 degrees, put your face into the water, and then slowly open your eyes in the water, so that your eyes can rotate up, down, left and right, clockwise and counterclockwise for 9 times respectively. This method can clean the harmful substances and dust in the eyes, improve the degree of ametropia of astigmatism, hyperopia and myopia, and achieve the effect of reducing the degree., The hot hand covering eyes method to reduce the degree of myopia. Sit in a chair and keep the whole body relaxed. Rub – two palms quickly with each other. After closing your eyes, cover your eyes with heat. When the heat dissipates, your hands suddenly open and your eyes open at the same time. Such 3-5 times can promote eye blood circulation, accelerate metabolism and persist for a long time, The degree can be reduced., Reduce the degree of myopia – eye rotation method,
now there are more and more people with myopia. In addition, they don’t pay attention to using their eyes and the passage of time, the degree of myopia is getting higher and higher. In fact, it can prevent or reduce the degree of myopia in life, Tongliao Huazheng ophthalmology hospital tells you how to reduce the degree of myopia
eye exercises to reduce the degree of myopia
myopia can restore vision through eye exercises, especially office and student families who often use eyes should do eye exercises regularly every day, either sitting or supine, and close their eyes naturally, Then massage the acupoints around the eyes in turn, such as Tianying acupoint, Jingming acupoint, Sibai acupoint, zanzhu acupoint, silk and bamboo hole, temple, etc. it is required to take the acupoints accurately, gently and slowly, and take the local feeling of acid swelling as the degree, which is of great benefit to pseudomyopia and the prevention of the deepening of the degree of myopia.
eye cleaning method to reduce the degree of myopia
first thoroughly disinfect the washbasin, pour in warm water at about 45 degrees, put the face into the water, and then slowly open your eyes in the water, let your eyes rotate up, down, left and right, and rotate 9 times in the direction of clockwise and counterclockwise needle. With this method, the harmful substances and dust in the eyes can be cleaned, the degree of ametropia of astigmatism, hyperopia and myopia can be improved, and the effect of reducing the degree can be achieved.
hot hand covering eyes method to reduce myopia
sit in a chair and keep your whole body relaxed. Rub your hands quickly with each other. After closing your eyes, cover your eyes with heat. When the heat dissipates, your hands suddenly open and your eyes open at the same time. Such 3-5 times can promote eye blood circulation and accelerate metabolism, Long term persistence can reduce the degree.
reduce the degree of myopia – turn the eye method
find a quiet place to sit or stand. The body is in a relaxed state. Open your eyes slowly, don’t move your head and neck, just turn your eyes. You can turn clockwise slowly, turn your eyes counterclockwise for 3 minutes, and try to reach the limit every time you turn your eyes. This blinking method can exercise eye muscles, make eyes flexible and free, and gradually reduce the degree of myopia.
eye breathing and concentration method to reduce myopia –
find an environment with fresh air, sit or stand, and the whole body is in a relaxed state. Look straight ahead, slowly absorb the air, and then slowly open the eyes. Then slowly exhale the air, and the eyes slowly close. Do it 8 times in a row, and each breath lasts for 10-15 seconds, This can promote the metabolism of eye cells, relax the whole body and help to improve myopia.
reduce the degree of myopia look far and near
find a grassland or green tree 10 meters away. Because the green wavelength is short, imaging before the retina will promote eye adjustment, relax the ciliary muscles and reduce eye fatigue. Concentrate and concentrate on staring for 25 seconds, do not squint or blink, Carefully the details of grass leaves or leaves; Then put the left palm a little higher than 30 cm in front of you, and see the palmprint from beginning to end for about 5 seconds. After reading the palmprint, stare at the grass or leaves in the distance for 25 seconds, and then look at the palmprint. This cycle is 10 times, 3-4 times a day, which is very helpful for the recovery of myopia. If your eyesight drops badly, you should increase the number of training times.