Abstract: eyes are one of the most important organs of our human body. A pair of clear and bright eyes can not only observe and appreciate the beauty of the world, but also add points to your beauty. It is recommended that you often do some eye exercises in your daily life. The following actions can help you alleviate eye fatigue and protect your eyesight.
will inevitably have some fatigue when facing the computer or TV for a long time. Eye protection starts from eliminating eye fatigue. After working or studying for a period of time, doing eye exercises can effectively alleviate eye fatigue and protect eyesight. Next, let me introduce six exercises for eye care to make your eyes more healthy and spiritual.
means ironing eyes with palms. Every morning or before going to bed, sit or stand up, close your eyes, and quickly rub your palms with each other. You will feel hot and hot in about half a minute, and then quickly press your palms on your eyes. When the heat feeling is not obvious, repeat the method again, 14 times a day. This method can dredge meridians, activate collaterals and improve blood circulation.
move the eyes
is to move the eyes, naturally stand 2 ~ 3 meters in front of the window, look at the four window corners in turn, and repeat clockwise and counterclockwise alternately for 7-14 times. This method can relax muscles and activate collaterals and improve visual function.
means fumigating and bathing your eyes with hot water, hot towel or steam, 1-2 times a day, 15-20 minutes each time. This method can be carried out alone or in combination with washing and drinking water every day. You can also use traditional Chinese medicine bath, that is, decoct traditional Chinese medicine such as chrysanthemum, green leaves, mulberry leaves and bamboo leaves, and steam your eyes while it is hot. After the water temperature, wash your eyes with medicine. Perseverance can clear away heat, diminish inflammation and brighten eyes.
nourish the eyes
are nutritional eyes. At ordinary times, we should pay attention to the choice and collocation of diet, such as the collocation of coarse and fine grains, meat and vegetable dishes, etc; In addition, we should eat more vegetables and fruits, pay attention to the supplement of vitamins and trace elements, and eat kelp, carrots, celery, animal liver, etc.
rub your eyes
that is, massage your eyes, close your eyes, press your eyes with the middle and food fingers of both hands respectively, press them appropriately and rhythmically (to the extent that you don’t feel uncomfortable), and rotate slightly. This method is most suitable for the elderly, especially glaucoma patients. However, the patient or the person performing the operation must be carried out under the guidance of the doctor and must not exert too much force.
means looking far from the horizon and choosing an open place with fresh air in the morning. The body naturally stands upright, and the two eyes first look at a distant target, such as tree tops, spires, peaks, etc. At this time, try to relax your eyes. After 1-2 minutes, gradually move your line of sight closer to about 1 foot in front of you and stare for about 1 minute; Then move the line of sight from near to far to the original target.
cherish the eyes, that is, use the eyes not too much. Men, women, old and young should pay attention to saving the eyes. If reading, writing or watching TV, do not last too long. Generally, it takes about 40-60 minutes to rest for 5-10 minutes.
eye protection means to protect the eyes. Children and the elderly should not stay in the strong sun or light for a long time, let alone read books and newspapers in the strong light, and the brightness when watching TV should not be too strong. If you travel in summer, wear suitable sunglasses. In addition, patients with various refractive errors should be equipped with appropriate glasses.
eyes are one of the most important organs of our human body. A pair of clear and bright eyes can not only observe and appreciate the beauty of the world, but also add points to your beauty. It is suggested that you often do some eye exercises in your daily life. The above actions can help you alleviate eye fatigue and protect your eyesight. At the same time, we need to remind you to keep a distance when watching TV and studying.
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