Abstract: now, students have “one machine” in their hands. In their spare time and after school, they change their eyes from books to TV, mobile phone and computer. They concentrate on watching TV or playing QQ and games. How can they not be short-sighted! Therefore, after study, put down your mobile phone and computer for exercise. The posture of
should be correct, the posture of reading and writing should be correct, the head should be upright, and the back should be straight. Do a good job of “three ones”: the body is one punch away from the desk, the index finger is one inch away from the nib, and the eyes are one foot away from the desk.
combine work and rest. If your eyes are tired, you should rest.
don’t overload your eyes. If you are tired, let them rest. After reading for a long time, you need to take a break. Generally, you need to take a break of 5 ~ 10 minutes after using your eyes for 40 ~ 50 minutes. You can either do eye exercises, close your eyes, or overlook outdoors.
the environment is suitable to make the eyes work comfortably.
in order to reduce the workload of the eyes and reduce the stimulation to the eyes, you should read and study in a place with bright and soft light, and do not read in a place with too bright, too dark, glare and reflection. Secondly, reading is good for static state.
increase outdoor activities and relax eye muscles.
make use of recess or other time to do more outdoor activities. While exercising the body, the eyes will have more overlooking time and opportunities, which can relax eye muscles and nerves and protect vision.
sleep should be sufficient. Fully charge your eyes.
sleep can not only supplement your physical strength and recharge your brain, but more importantly, give your eyes a full rest after a hard day.
exercise more and give your eyes a holiday
now, students have “one machine” in their hands. When they come home from school after school, their eyes are changed from books to TV, mobile phone and computer. They concentrate on watching TV or playing QQ and games. How can they not be short-sighted! Therefore, after study, put down your mobile phone and computer for exercise.
people who read this article should take care of their eyes. The following products are more >
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can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging.