Abstract: in our life, many people have the habit of taking a nap. Because of conditions, environment and other reasons, many people will sleep on the table for a while. Many people may not know that sleeping on their stomach like this may lead to high myopia, so we must stop sleeping on their stomach., There are many students, because conditions do not allow, sleepy just lie on the table for a while, a little MI for a while, thinking that this can have a good rest. Their bodies do get a rest like this. It’s worth noting that sleeping on their stomach has the disadvantage of sleeping on their stomach. That is, the problems in their eyes may be caused by lying down like this. This lying down may lead to high myopia., Why do you say that sleeping on your stomach may lead to high myopia? This should start with the causes of myopia. Most common eye diseases are caused by high intraocular pressure. Sleeping on your stomach during lunch break at noon may cause high eye pressure, because sleeping on your arm will oppress your eyes. If you do this for a long time, it will cause high eye pressure and damage your vision. Over time, it will swell your eyes, increase your eye axis and form high myopia, Moreover, such persistent high intraocular pressure may also cause glaucoma., In our real life, many people have the habit of sleeping on their stomach. When they get up, they really feel dazed and blurred vision. This is the discomfort caused by the oppression of the eyeball, which can return to normal in a short time. Therefore, the lunch break of “using your arm as a pillow” is not worth advocating. Through the research of experts, it is found that the most ideal way of lunch break is to lie on your side in a quiet place away from light, and the time should not exceed half an hour. If it’s convenient, you can bring a recliner or a U-shaped pillow, put it on your neck during lunch break, and rest against the back of the chair for a while, so that you can not only rest your eyes, but also relax your cervical spine and other parts., Therefore, in our daily life, we must pay attention and stop sleeping on our stomach. If conditions permit, we can bring some tools for lunch break, lie down or sleep on our head for a while, and the time should not be too long, so as not to cause damage to our eyes. Moreover, we must pay attention to protecting our eyes in life. As long as we correct bad eye habits, we will have a pair of healthy eyes., There are many students in
. When they are sleepy, they just lie on the table for a while and MIM for a while, thinking that they can have a good rest. Their bodies do get a rest like this. It’s worth noting that sleeping on your stomach has the disadvantage of sleeping on your stomach. That is, the problems in your eyes may be caused by lying down like this. This lying down may lead to high myopia.
why do you say that sleeping on your stomach may lead to high myopia? This should start with the causes of myopia. Most common eye diseases are caused by high intraocular pressure. Sleeping on your stomach during lunch break at noon may cause high eye pressure, because sleeping on your arm will oppress your eyes. If you do this for a long time, it will cause high eye pressure and damage your vision. Over time, it will swell your eyes, increase your eye axis and form high myopia, Moreover, such persistent high intraocular pressure may also cause glaucoma.
in our real life, many people have the habit of sleeping on their stomach. When they get up, they really feel dazed and blurred vision. This is the discomfort caused by the oppression of the eyeball, which can return to normal in a short time. Therefore, the lunch break of “using your arm as a pillow” is not worth advocating. Through the research of experts, it is found that the most ideal way of lunch break is to lie on your side in a quiet place away from light, and the time should not exceed half an hour. If it’s convenient, you can bring a recliner or a U-shaped pillow, put it on your neck during lunch break, and rest against the back of the chair for a while, which can not only rest your eyes, but also relax your cervical spine and other parts.
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therefore, in our daily life, we must pay attention and stop sleeping on our stomach. If conditions permit, we can bring some tools for lunch break, lie down or sleep on our head for a while, and the time should not be too long, so as not to cause damage to our eyes. Moreover, we must pay attention to protecting our eyes in life. As long as we correct bad eye habits, we will have a pair of healthy eyes.