Some of the best foods for eyes

Abstract: office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. Because shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools., The eyes are dry and eat shepherd’s purse. There is a saying among Chinese people that “shepherd’s purse is a elixir on March 3 of the lunar calendar”. Many elderly people will eat some dishes related to shepherd’s purse at this time, which shows the medicinal effect of shepherd’s purse. In the book of songs written during the spring and Autumn period and the Warring States period, there is a sentence “sweet as shepherd’s purse”. Lu You, a great poet of the Song Dynasty, has a special preference for shepherd’s purse. He once wrote a poem praising: “cooking shepherd’s purse on the wall by hand is as beautiful as a dolphin under the milk.”, Shepherd’s purse is called spring vegetable, also known as wild shepherd’s purse, potherb, health care grass and chicken heart vegetable. It grows in fields, roadsides and courtyards. Shepherd’s purse has the effects of clearing heat and hemostasis, clearing liver and eyesight, diuresis and detumescence. “Another record of famous doctors” said that “it is mainly beneficial to liver qi and harmony”; The book of food says “tonifying the heart and spleen”; “Luchuan Materia Medica” says that it “reduces swelling and detoxification, cures sores and boils, and reduces red eyes”. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high. Compared with common vegetables in spring, the oxalic acid content of shepherd’s purse is relatively low, so calcium, iron and other substances in shepherd’s purse are relatively easy to be absorbed by the human body., Office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. Because shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools., Shepherd’s purse has many food therapy methods, which can be fried, boiled, stewed and used as stuffing. They are fresh and delicious with unique flavor. Wang Dongxu specially recommends the following three shepherd’s purse therapeutic formulas for readers to try., Eye fatigue eat sweet potato, people reach a certain age, the eyes will be easy to fatigue, sometimes feel pain, can’t open their eyes, and their eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney. Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function.,

have dry eyes and eat shepherd’s purse

and

. There is a saying among Chinese people that “shepherd’s purse is a elixir on March 3 of the lunar calendar”. Many elderly people will eat some dishes related to shepherd’s purse at this time, which shows the medicinal effect of shepherd’s purse. In the book of songs written in the spring and autumn and Warring States periods, there is a sentence “sweet as shepherd’s purse”. Lu You, a great poet of the Song Dynasty, has a special preference for shepherd’s purse. He once wrote a poem to praise: “cooking shepherd’s purse on the wall by hand is as beautiful as a dolphin under the milk.”

and

shepherd’s purse are called spring vegetables, also known as wild shepherd’s purse, ground vegetable, health care grass and chicken heart vegetable. They grow in fields, roadsides and courtyards. Shepherd’s purse has the effects of clearing heat and hemostasis, clearing liver and eyesight, diuresis and detumescence. “Another record of famous doctors” said that “it is mainly beneficial to liver qi and harmony”; The book of food says “tonifying the heart and spleen”; “Luchuan Materia Medica” says that it “reduces swelling and detoxification, cures sores and boils, and reduces red eyes”. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high. Compared with common vegetables in spring, the oxalic acid content of shepherd’s purse is relatively low, so the calcium, iron and other substances in shepherd’s purse are relatively easy to be absorbed by the human body.

office white-collar workers are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. As the shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools.

and

shepherd’s purse have many therapeutic methods. They can be fried, boiled, stewed and used as stuffing. They are fresh and delicious with unique flavor. Wang Dongxu specially recommends the following three shepherd’s purse therapeutic formulas to you. Readers may wish to have a try.

eye fatigue people who eat sweet potato

reach a certain age, their eyes will be easy to fatigue, sometimes feel pain, can’t open their eyes, and their eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney. Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function.

in order to enhance liver and kidney function, in addition to paying attention to preventing excessive drinking and fatigue, it can also be solved by taking beneficial food. The most representative food here is sweet potato. Sweet potato has the function of “tonifying the middle and Supplementing Qi”, which can improve the function of digestive organs, nourish the liver and kidney, and restore the weakness of the body. Sweet potato can also effectively treat hepatitis and jaundice. According to nutritional analysis, sweet potato is rich in food fiber, vitamins and minerals. Recently, a new purple sweet potato variety developed by food experts contains a large amount of anthocyanin glycosides, which can maintain eye health and improve vision.

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have a variety of ways to eat sweet potatoes. They can be directly cooked or made into dry points. Sweet potato powder can be dissolved in milk or soybean milk.

the more yellow the egg yolk, the better the eye health.

eggs are rich in protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium, lutein, zeaxanthin and other minerals needed by the human body. Eggs are composed of eggshell, yolk, protein and egg frenum, which have different nutritional values, among which egg yolk has the highest nutritional value. Some people don’t like eating egg yolks, especially obese people or people who are losing weight. They are worried that they will get fat after eating egg yolks. In addition, eggs contain high cholesterol, which is considered to increase blood lipids and lead to vascular sclerosis. Therefore, most people know that eating egg yolk increases cholesterol, so they only eat egg white instead of yellow. The reason for this concern is that they do not know that egg yolk is rich in nutrition. Among them, there are two nutrients in the composition of egg yolk, lutein and zeaxanthin.

people who care about eyes should pay attention to that lutein and zeaxanthin are closely related to eye protection. Lutein and zeaxanthin have strong antioxidant effects, especially eye protection. The imaging part of the human eye is the retina, and the retina has a “macula”, in which the Yellow nutrient sources are lutein and zeaxanthin. These two kinds of nutrients can reduce