Sore eyes can be relieved by massaging 3 acupoints

Abstract: the massage method of zanzhu acupoint: press the acupoint in a circle with both hands facing upward, one group clockwise and one group counterclockwise, 20 times in each group, which can immediately relax the tired eyes. There are many acupoints around the eyes of

. According to the theory of traditional Chinese medicine, massage around the eyes stimulates these acupoints and unblocks the meridians, which can effectively alleviate visual fatigue. Doctors pointed out that proper acupoint massage around the eyes can improve eye blood circulation, relax eye muscles, massage eye nerves to increase comfort, and is very effective in alleviating visual fatigue.

the following is the massage method of acupoints around the eyes introduced by experts:

massage zanzhu acupoint

acupoint selection method: the acupoint is located on the face, In the eyebrow depression (at the supraorbital notch), this is where the optic nerve goes in and out of the eyes.

massage method: press this acupoint in a circle with both hands facing up, one group clockwise and one group counterclockwise, 20 times in each group, which can immediately relax the tired eyes.

massage Jingming acupoint

acupoint selection method: Jingming acupoint is located on the face, At the depression slightly above the inner corner of the eye (slightly above the corner of the eye), there are superior and inferior trochlear nerves, oculomotor nerves and eye meridian.

Massage method: push up and down with both hands’ index fingers, 20 times in each group, two consecutive groups. If eye fatigue is very serious, you can also press with one hand thumb, and then press the other side until there is an obvious acid swelling feeling in the eye. It can effectively reduce eye fatigue and headache.

massage the temple

acupoint selection method: the acupoint is located at the midpoint of the connecting line between the eyebrow tip and the outer corner of the eye, about a horizontal finger back, which is the gathering place of “trigeminal nerve” and “ciliary ganglion”.

and

massage methods: place the thumb or index finger of both hands on the temples on both sides respectively, rotate gently and gently in a circle, clockwise and counterclockwise for 20 times respectively, and feel a little acid swelling. It has an obvious effect on relieving headache and eye fatigue.

shared:

people who read this article should take care of their eyes. More of the following products >

can reduce inflammation, relieve pain, promote wound healing and repair after operation.

price: ¥ 1070

promoting blood circulation and removing blood stasis, harmonizing collaterals and relieving pain. Used for sports strain, muscle soreness, falls and sprains.

and

price: ¥ 36

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

price: ¥ 19.9

is used for women over 40 years old with climacteric syndrome to alleviate and improve symptoms caused by lack of estrogen, progesterone, calcium and vitamins: 1 Hot flashes, sweating, irritability, insomnia, osteoporosis, muscle and joint pain. 2. Dry skin, itching, wrinkles, pigmentation, age spots, dry eyes. 3. Palpitation, chest tightness, shortness of breath, hyperlipidemia, climacteric coronary heart disease and climacteric blood pressure fluctuation; 4. Menstrual disorder, vulva itching, vaginitis, sexual intercourse pain, sexual organ decline, etc. 5. It can also be used after hysterectomy and oophorectomy for non malignant tumors and other reasons. The price of

and

: ¥ 62

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

and

price: ¥ 19.9

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

and

price: ¥ 19.9

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

price: ¥ 19.9

Shujin Jianyao pill (Baiyun Mountain): tonifying liver and kidney, strengthening muscles and bones, expelling wind and dehumidification, activating collaterals and relieving pain. For low back and knee pain. Shexiang Zhitong plaster (gift): dispel wind and dehumidification, activate blood circulation and relax tendons, reduce swelling and relieve pain. It is used for rheumatic joint pain, cold pain of low back, traumatic injury, etc. Shujin Jianyao plaster (Junhao plaster): Acupoint Plaster shall be applied according to different pain or pain parts. It is used for adjuvant treatment of various pain of bone diseases. It can be used for cervical spine, lumbar key, falling and beating, low back and leg pain, hyperosteogeny, muscle strain, effusion and adhesion, etc.

and

price: ¥ 890

and

regulate qi and blood, expel cold and dampness, warm meridians and relieve pain. It is used for cold pain in the heart and abdomen, diarrhea and tendon transfer, arthralgia, numbness of limbs, low back pain and so on. Price of

and

: ¥ 15

and

can relax muscles and activate collaterals, promote blood circulation and disperse blood stasis. It is used for muscle and bone pain, limb contracture, low back pain and falling injury.

price: ¥ 6.8

muscle pain, shoulder stiffness and pain, low back pain, joint pain Tenosynovitis (hand and wrist pain), elbow pain (tennis elbow, etc.) and pain caused by injury and sprain.

price: ¥ 53

are used for muscle pain, shoulder stiffness and pain, low back pain, joint pain, tenosynovitis (hand and wrist pain), elbow pain (tennis elbow, etc.) and pain caused by injury and sprain.

Price: ¥ 53

muscle pain, shoulder stiffness and ache, low back pain, joint pain, tenosynovitis (hand and wrist pain), elbow pain (tennis elbow, etc.) and pain caused by falling injury and sprain. Price of

and

: ¥ 52

and

replenish qi and nourish blood, promote blood circulation and remove blood stasis. It is suitable for vaginal bleeding caused by qi deficiency and blood stasis during menstruation, after abortion and postpartum, with dark blood color or blood clots, abdominal pain, back pain, spontaneous sweating, palpitation, shortness of breath, light tongue, ecchymosis, heavy and weak pulse, etc. Price of

and

: ¥ 38

and

are used to relieve blood stasis and pain. They are used for traumatic injuries and muscles and bones