Specific introduction of diet therapy for dry eye

Abstract: eat more vitamin A. chrysanthemum is rich in vitamin A, which is an important substance in maintaining eye health. It has a better effect on dry eyes caused by excessive use of eyes., The causes of dry eye disease may be encountered everywhere in our life, such as radiation, dust, pollution, etc. dry eye disease leads to reduced tear secretion or uneven distribution of tears, and the eyes feel very dry. At this time, taking certain medication can be a good treatment. Diet can also help during treatment., So, what’s better for dry eye?, 1. Eat more vitamin A. chrysanthemum is rich in vitamin A, which is an important substance in maintaining eye health. It has a good effect on dry eyes caused by excessive use of eyes., 2. Black bean and walnut milk, 1 spoon of black bean powder, 1 spoon of walnut kernel mud, 1 bag of milk and 1 spoon of honey. 500g black beans, stir fry until cooked, cool and grind into powder. 500g walnut kernel, stir fry slightly, remove clothes, and mash it like mud after cooling. Take 1 spoonful of each of the above two foods, pour 1 cup of boiled milk, add 1 spoonful of honey, take it every morning or after breakfast, or have breakfast together. Black beans are rich in protein and vitamin B1, with high nutritional value. Because black food enters the kidney, combined with walnut kernel, it can increase the strength of Tonifying the kidney. In addition, milk and honey, these foods contain more vitamin B1, calcium and phosphorus, which can enhance the muscle strength in the eye, strengthen the regulation function and improve the symptoms of dry eye., Introduction to dietotherapy “width =” 400 “height =” 300 “SRC =” / / img jianke. com/article/201606/20160602102057717. Jpg “/ >, 3. Choose foods containing phospholipids to strengthen the brain, such as egg yolk, fish, shrimp, walnuts, peanuts, etc. We should also consciously choose foods that protect our eyes, such as liver, spinach, Chinese cabbage, tomato, milk, walnuts, carrots, vegetables, goat’s milk, cream, millet, Chinese wolfberry, etc., Specific steps of diet therapy for dry eye: 1. 10 grams of Lily and jujube porridge, 15 grams of yam and 20 grams of job’s tears, 10 red jujubes (enucleated). Wash the above materials and cook porridge together. This diet prescription for dry eye has the effects of Lily nourishing yin and reducing fire; yam nourishing kidney and lungs; job’s tears diuresis and spleen strengthening, clearing heat and expelling pus; red jujube is known as a natural vitamin pill, which is not only rich in vitamin C, but also contains a large amount of vitamin A. This porridge not only has a good effect in preventing and treating dry eyes, but also can be used to brighten the eyes.,

The causes of dry eye disease may be encountered everywhere in our life, such as radiation, dust, pollution, etc. dry eye disease leads to reduced tear secretion or uneven distribution of tears, and the eyes feel very dry. At this time, taking certain medication can be a good treatment. Diet can also help during treatment.

so, what is better for dry eye?

1. Eat more vitamin A. chrysanthemum is rich in vitamin A, which is an important substance in maintaining eye health. It has a good effect on the dryness of eyes caused by excessive use of eyes.

2. Black bean and walnut milk, 1 spoon of black bean powder, 1 spoon of walnut kernel mud, 1 bag of milk and 1 spoon of honey. 500g black beans, stir fry until cooked, cool and grind into powder. 500g walnut kernel, stir fry slightly, remove clothes, and mash it like mud after cooling. Take 1 spoonful of each of the above two foods, pour 1 cup of boiled milk, add 1 spoonful of honey, take it every morning or after breakfast, or have breakfast together. Black beans are rich in protein and vitamin B1, with high nutritional value. Because black food enters the kidney, combined with walnut kernel, it can increase the strength of Tonifying the kidney. In addition, milk and honey, these foods contain more vitamin B1, calcium and phosphorus, which can enhance the muscle strength in the eye, strengthen the regulation function and improve the symptoms of dry eye.

dietotherapy specific introduction “width =” 400 “height =” 300 “SRC =” / / img jianke. com/article/201606/20160602102057717. Jpg “/ >

3. Choose foods containing phospholipids to strengthen the brain, such as egg yolk, fish, shrimp, walnuts, peanuts, etc. We should also consciously choose foods to protect our eyes, such as liver, spinach, Chinese cabbage, tomato, milk, walnut, carrot, green vegetable, goat’s milk, cream, millet, medlar, etc.

specific steps of diet therapy for dry eye

1. 10 grams of Lily red jujube porridge, 15 grams of yam and 20 grams of job’s tears, 10 red jujubes (enucleated). Wash the above materials and cook porridge together. This diet prescription for dry eye has the effects of Lily nourishing yin and reducing fire; yam nourishing kidney and lungs; job’s seed diuresis and spleen strengthening, clearing heat and expelling pus; red jujube is known as a natural vitamin pill, which is not only rich in vitamin C, but also contains a large amount of vitamin A. This porridge not only has a good effect in preventing and treating dry eyes, but also can be used to brighten the eyes.

2. Chrysanthemum tea. Add medlar to chrysanthemum tea and soak it. The efficacy of this food therapy for dry eye is recorded in the compendium of Materia Medica that chrysanthemum is “sweet in nature and cold in taste, with the effect of dispersing wind heat, calming the liver and brightening the eyes”. Modern pharmacological analysis shows that chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by excessive use of eyes. It should be noted that chrysanthemums are cold and weak cold. People who are afraid of cold at ordinary times and are easy to get cold should not often drink

and

. 3. Chew two walnuts every night to alleviate symptoms. The effect of this dry eye diet prescription walnut kernel is rich in fatty oil, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E and other nutrients. It has the effect of Tonifying the kidney, consolidating essence, nourishing the liver and brightening the eyes.

4. 15 grams of Lycium barbarum every day. Chew or boil water after washing. This dry eye food therapy prescription has the effect of Chinese wolfberry nourishing yin and brightening eyes, can promote the repair of diseased cornea and improve the disease resistance of the body.