Spinach is delicious but not expensive. It has a good effect on eye disease

Abstract: spinach contains more oxalic acid, which hinders the body’s absorption of calcium. Therefore, when eating spinach, you should first scald it soft with boiling water, remove it and then fry it. As infants are in urgent need of calcium supplement, some also suffer from pulmonary tuberculosis, calcium deficiency, chondrosis, kidney stones, diarrhea, etc., they should eat less or give up eating spinach temporarily., Spinach is rich in vitamins, which can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, which can resist aging and promote cell proliferation. It can not only activate brain function, but also enhance youth vitality, help prevent brain aging and prevent Alzheimer’s disease., 1. Ametropia and dry eyes: office workers always stare at the computer screen, which is easy to transition with their brain! At this time, spinach food therapy works well!, How to eat: 500g fresh spinach and 500g sheep liver respectively. Boil the water, add the sheep liver, roll the spinach, add an appropriate amount of salt, sesame oil and monosodium glutamate, and then roll. This soup has the effect of nourishing the liver and brightening the eyes., Reminder: spinach contains more oxalic acid, which hinders the body’s absorption of calcium. Therefore, when eating spinach, you should first scald it soft with boiling water, remove it and then fry it. As infants are in urgent need of calcium supplement, some also suffer from pulmonary tuberculosis, calcium deficiency, chondrosis, kidney stones, diarrhea, etc., they should eat less or give up eating spinach temporarily., 2. Blurred vision, dizziness and limb tremor:

spinach is rich in vitamins, which can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, which can resist aging and promote cell proliferation. It can not only activate brain function, but also enhance youth vitality, help to prevent brain aging and prevent Alzheimer’s disease.

1. Ametropia and dry eyes:

office workers always stare at the computer screen, which is easy to transition with their brain! At this time to a spinach diet, the effect is good! How to eat

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: 500g fresh spinach and 500g sheep liver respectively. Boil the water, add the sheep liver, roll the spinach, add an appropriate amount of salt, sesame oil and monosodium glutamate, and then roll. This soup has the effect of nourishing the liver and brightening the eyes.

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remind: spinach contains more oxalic acid, which hinders the body’s absorption of calcium. Therefore, when eating spinach, you should first scald it soft with boiling water, remove it and then fry it. As infants are in urgent need of calcium supplement, some also suffer from pulmonary tuberculosis, calcium deficiency, chondrosis, kidney stones, diarrhea, etc., they should eat less or give up eating spinach temporarily.

2. Blurred vision, dizziness and limb tremor:

edible method: 200g spinach and fresh lotus root respectively. Blanch spinach in boiling water; Peel and slice the fresh lotus root, add boiled water, cut it off, add salt, sesame oil and monosodium glutamate, and mix well. This dish has the effect of clearing the liver and brightening the eyes.

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tips: spinach roots are more nutritious! It is rich in cellulose, vitamins and minerals. In fact, the most important thing is that because it is in the soil and does not contact with the outside world, it is a real pesticide free food and fully absorbs minerals and other nutrients in the soil.