Spring Mengbao eye protection recipe: four delicious foods for children’s eye protection

Abstract: I. materials of medlar pumpkin miscellaneous rice porridge: 1 medlar, 150g pumpkin, 50g millet, 50g rhubarb rice and 4 bowls of water. Preparation method: wash the medlar, peel the pumpkin and cut it into small dices. Wash millet and yellow rice. Put them together in a casserole and cook over low heat for 40 minutes, or cook them in a pressure cooker., Whether reading, watching TV or using a computer, it will cause eye fatigue. The children have been fighting hard for a semester. They should take advantage of the holiday to mediate and let the children often eat some eye care dishes! How to do it well? Fried shredded carrots are a little too popular. Besides cooking porridge, medlar doesn’t know how to use it, and pumpkin doesn’t know how to eat except steaming…, 1. Medlar pumpkin miscellaneous rice porridge, material: 1 medlar, 150g pumpkin, 50g millet, 50g rhubarb rice, 4 bowls of water., Preparation method: wash the medlar, peel the pumpkin and cut it into small dices. Wash millet and yellow rice. Put them together in a casserole and cook over low heat for 40 minutes, or cook them in a pressure cooker., Nutritional comments: lutein, zeaxanthin and carotene in the material are rich and thick, with sweet and soft taste. It’s winter now. Drinking such a bowl of golden hot porridge can not only nourish your stomach, but also your eyes., 2. Carrot papaya milk soup, material: half carrot, half papaya, 500g milk, a little sugar., Preparation method: steam the carrot and papaya pieces first, then beat them into milk with a soybean milk machine (or grind them with a spoon), mix them with milk dishes, and add a little sugar to eat. Papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will condense the milk and produce bitter peptides.,

whether reading, watching TV or using a computer will cause eye fatigue. The children have been fighting hard for a semester. They should take advantage of the holiday to mediate and let the children often eat some eye care dishes! How to do it well? Fried shredded carrot is a little too popular. Medlar doesn’t know how to use it except cooking porridge, and pumpkin doesn’t know how to eat except steaming…

1. Medlar pumpkin miscellaneous rice porridge

material: 1 medlar, 150g pumpkin, 50g millet, 50g rhubarb rice and 4 bowls of water. Preparation method of

and

: wash medlar, peel pumpkin and cut small dice. Wash millet and yellow rice. Put them together in a casserole and cook over low heat for 40 minutes, or cook them in a pressure cooker.

and

nutrition comments: lutein, zeaxanthin and carotene in the material are rich and thick, with sweet and soft taste. It’s winter now. Drinking such a bowl of golden hot porridge can not only nourish the stomach and health, but also nourish the eyes.

II. Carrot papaya milk soup

material: half carrot, half papaya, 500g milk and a little sugar.

and

preparation methods: carrot and papaya pieces are steamed first, then beaten into pulp with soybean milk machine (or crushed with spoon), mixed with milk dishes, and can be eaten with a little sugar. Papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will condense the milk and produce bitter peptides.

and

nutrition comments: it has natural sweet taste and good taste. It should be noted that people with gastrointestinal weakness, easy diarrhea and gas production had better not drink more.

III. pumpkin thick soup

materials: 200g pumpkin skin (seeded), 120cc water or broth, 40CC skimmed or low-fat fresh milk, 1tsp wheat germ, a little salt and pepper.

preparation method:

(1) first wash and dice the pumpkin, put it into the conditioning machine, add water or soup and beat the wheat germ into mud.

(2) pour pumpkin puree into the pot, add milk and bring to a boil over low heat.

(3) add a little salt and pepper to taste. Stir well and serve.

nutrition review: this juice is rich in carotene, vitamin B group, vitamin C and protein.

4. Cooked egg mixed with spinach

material: 2 tender cooked eggs, 300g spinach, 1 tablespoon sesame oil, appropriate amount of salt, pepper and chicken essence.

preparation method: wash spinach, spread it, blanch it in boiling water with 1 tablespoon sesame oil for 1 minute, remove it and cut it into small pieces. Control the moisture and enlarge it in a glass bowl. Shell the cooked eggs, chop them up and mix them with spinach. Sprinkle salt, pepper, chicken essence and sesame oil. Mix well all the way and serve. Nutritional comments on

and

: egg yolk is rich in vitamin A, lutein and zeaxanthin, and is eaten together with spinach rich in lutein and carotene. It is a strong combination to help prevent night blindness and eye fatigue. After blanching, these carotenoids will not be lost, and the acceptance rate is higher.