Stay away from pseudomyopia for 20 minutes every day

Abstract: both true and false myopia show decreased far vision and normal near vision. Pseudomyopia is functional and mostly occurs in teenagers. And pseudomyopia can be treated through visual training, so what are the treatment methods of pseudomyopia? Both true and false myopia of

showed decreased far vision and normal near vision. Pseudomyopia is functional and mostly occurs in teenagers. And pseudomyopia can be treated through visual training, so what are the treatment methods of pseudomyopia?

1. Make preparations first. Breathe in and out gently to keep breathing evenly. Relax and adjust yourself to your best state. Let your eyes rest for a while to achieve the best relaxation. 2. Fixation training method: put an index finger between your eyes. Move your index finger slowly from far to near until you see diplopia. Every three minutes is a stage, which can be repeated many times. Applicable place: bedroom or classroom. 3. Hyperopia training method: keep your feet as wide as your shoulders, your hands drooping naturally, and keep your head moving forward. Look as far away as you can. Let your eyes move 180 degrees horizontally in both directions for hyperopia. Three or four minutes is a stage, which can be done repeatedly. Applicable place: playground or garden. 4. Look around training method: keep your feet as wide as your shoulders, your hands drooping naturally, and keep your head moving forward. Let the eyeball rotate 360 degrees clockwise in the orbit, and then rotate 360 degrees counterclockwise, and so on. Three or four minutes is a phase. Application location: both indoor and outdoor pseudomyopia is aggravated with the extension of viewing time and the increase of adjustment degree, and reduced or disappeared with the degree of viewing distance and adjustment relaxation. Therefore, pseudomyopia has the characteristics of elimination if treated and recurrence if not treated. Taking a variety of methods may have a certain effect, but they can’t last long. Therefore, educating young children to develop the habit of protecting their eyesight from childhood and avoiding excessive and continuous tension of ciliary muscle regulation is the key to prevent myopia.

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