Abstract: eye exercises twice a day is almost a necessary lesson for students. Although the opposition to eye exercises has become louder and louder recently, it has to be said that in the short few minutes of closing your eyes to do eye exercises, your eyes have indeed been relaxed.
for eye exercises, there have been many disputes in the society. Some people put forward the “useless theory of eye exercises” from the perspective of modern medicine, which is even harmful to health and spread red eye disease. In this regard, relevant experts believe that this set of exercises can indeed alleviate visual fatigue, but its positioning is not “therapeutic exercises”, but “health exercises”.
refutes the theory that eye exercises are useless. TCM experts believe that Chinese and Western medicine are different in concept, so we can’t judge whether eye exercises are useful simply from the perspective of modern medicine. In TCM theory, the role of eye exercises is not treatment, but prevention. A large number of theories and clinical cases have proved that acupoint massage is of great help to alleviate visual fatigue, protect vision and delay myopia. Since the Han Dynasty, traditional Chinese medicine has had the prevention and treatment of eye diseases. Since the Song Dynasty, there have been records of the use of seed drugs such as cassia seed. Since the Tang Dynasty, many scholars have mentioned the effectiveness of traditional Chinese medicine in eye health care in their articles. Standardized eye exercises can be said to be beneficial and harmless to the eyes. As for hygiene, just wash your hands before doing exercises. Recently, Qiyuan primary school in Xiasha, Hangzhou has boldly subverted and innovated and started another set of eye exercises since the beginning of this semester. This is a more hygienic and safe new version of eye exercises. Doing exercises is no longer the traditional pressing acupoints, but staring at your fingers and turning your eyes back and forth. This set of eye exercises lasts about 4 minutes and has a total of 4 sections, including “near and far point visual movement”, “left and right circular line visual movement”, “multi-directional visual movement” and “alternating light and shade visual movement”, with 8 beats per section. It is understood that this set of eye exercises is called “multidimensional vision training”, which was developed by Huang Weike, a professor who has been engaged in myopia correction for many years in 2012. Multidimensional visual training method is to formulate personalized programs according to different people, improve the excitability of eye muscles and finally enhance the conduction function of brain nerves through comprehensive methods such as picture recognition, eye exercises, light changes and psychological counseling. It has been promoted on a small scale in some primary schools in Hangzhou. Dr. Jin Xiuming, deputy chief ophthalmologist of the second Zhejiang Medical College, said: “in the past two years, similar eye exercises have appeared more on the Internet. For the effect, from a scientific point of view, it can not be generally said to be useful or useless. If we can make a comparison, for example, a group of people do this set of eye exercises for a period of time and a group of people don’t do it, we can draw a scientific conclusion.
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