Stop saying that eye exercises are useless

Abstract: eye exercises twice a day is almost a necessary lesson for students. Although the opposition to eye exercises has become louder and louder recently, it has to be said that in the short few minutes of closing your eyes to do eye exercises, your eyes have indeed been relaxed.

for eye exercises, there have been many disputes in the society. Some people put forward the “useless theory of eye exercises” from the perspective of modern medicine, which is even harmful to health and spread red eye disease. In this regard, relevant experts believe that this set of exercises can indeed alleviate visual fatigue, but its positioning is not “therapeutic exercises”, but “health exercises”.

refutes the theory that eye exercises are useless. TCM experts believe that Chinese and Western medicine are different in concept, so we can’t judge whether eye exercises are useful simply from the perspective of modern medicine. In TCM theory, the role of eye exercises is not treatment, but prevention. A large number of theories and clinical cases have proved that acupoint massage is of great help to alleviate visual fatigue, protect vision and delay myopia. Since the Han Dynasty, traditional Chinese medicine has had the prevention and treatment of eye diseases. Since the Song Dynasty, there have been records of the use of seed drugs such as cassia seed. Since the Tang Dynasty, many scholars have mentioned the effectiveness of traditional Chinese medicine in eye health care in their articles. Standardized eye exercises can be said to be beneficial and harmless to the eyes. As for hygiene, just wash your hands before doing exercises. Recently, Qiyuan primary school in Xiasha, Hangzhou has boldly subverted and innovated and started another set of eye exercises since the beginning of this semester. This is a more hygienic and safe new version of eye exercises. Doing exercises is no longer the traditional pressing acupoints, but staring at your fingers and turning your eyes back and forth. This set of eye exercises lasts about 4 minutes and has a total of 4 sections, including “near and far point visual movement”, “left and right circular line visual movement”, “multi-directional visual movement” and “alternating light and shade visual movement”, with 8 beats per section. It is understood that this set of eye exercises is called “multidimensional vision training”, which was developed by Huang Weike, a professor who has been engaged in myopia correction for many years in 2012. Multidimensional visual training method is to formulate personalized programs according to different people, improve the excitability of eye muscles and finally enhance the conduction function of brain nerves through comprehensive methods such as picture recognition, eye exercises, light changes and psychological counseling. It has been promoted on a small scale in some primary schools in Hangzhou. Dr. Jin Xiuming, deputy chief ophthalmologist of the second Zhejiang Medical College, said: “in the past two years, similar eye exercises have appeared more on the Internet. For the effect, from a scientific point of view, it can not be generally said to be useful or useless. If we can make a comparison, for example, a group of people do this set of eye exercises for a period of time and a group of people don’t do it, we can draw a scientific conclusion.

shared:

people who read this article should take care of their eyes. The following products are more >

children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

price: ¥ 97

children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

price: ¥ 56

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 22

Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.

price: ¥ 39.9

lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

and

price: ¥ 29

and

include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.

price: ¥ 144

family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.

price: ¥ 73

gift bag.

price: ¥ 8

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of

and

: ¥ 1250

and

can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.

price: ¥ 3180

can promote blood circulation, improve hemorheology and promote blood circulation