Strictly abide by 15 military regulations to ensure that your child is not short-sighted

Abstract: establish a perfect refractive development file. Adolescence is the time when children grow up and the degree of myopia grows fastest. Parents should observe it at any time. The frequency of visual acuity review in childhood should be once every three months to half a year.

guidelines for the prevention and control of myopia among teenagers

the problem of myopia among teenagers has always been a big headache for parents. How to protect and prevent eyes from all aspects of daily life? The 1.5 vision teacher summarizes the better suggestions as follows for your reference.

1. Pay attention to the time of using your eyes. After 30-40 minutes of watching the computer, watching TV, reading or doing your homework, you must overlook for 10 minutes to fully relax your eyes.

2. Establish a perfect refractive development file. Adolescence is the time when children grow up and the degree of myopia grows fastest. Parents should observe it at any time. The frequency of visual acuity review in childhood should be once every three months to half a year.

3. Reduce watching mobile phones, iPads, computers, televisions and other electronic products. Generally, children around 2 years old should watch electronic products for no more than half an hour every day. Children under the age of 6 should not exceed 2 hours a day, rest for 10-15 minutes every 30-40 minutes.

4. Parents with high myopia and myopia with early onset and rapid progress should carry out preventive screening and focus on prevention and control at the age of about 5.

5. It is best to participate in outdoor sports for more than 1 hour every day, fly more kites and play more table tennis.

6. Hold the pen correctly. Hold your fingers one inch above the pen tip. Your thumb and index finger do not cross. You can see the pen tip.

7. Correct reading and writing posture: sit upright in reading and writing posture, keep one foot away from the book and one punch away from the chest and the desk.

8. Don’t read or watch TV on the sofa or bed, don’t read in strong or weak light, don’t read on the bus, and don’t read while walking.

9. Table lamp use principle: select yellow lamp or LED incandescent lamp without screen flash. The table lamp is placed at 45 degrees in the upper left corner of the desk to illuminate all textbooks.

10. Short bangs and avoid long bangs; Treat trichiasis and ptosis in time.

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11. 25 times of near and far eye training in the morning and evening to increase the sensitivity of eye adjustment.

12. Dietary precautions:

① eat more foods containing lutein and carotene, such as broccoli, carrots, tomatoes, various green vegetables, animal liver, cream, whole milk, egg yolk, etc.

② don’t eat too many sweets, especially on an empty stomach. Appropriate calcium supplement.

③ eat less snacks, eliminate children’s bad eating habits of partial eclipse, and eat more animal liver, eggs, milk, shrimp skin, beans, lean meat, mushrooms, etc.

④ other vitamins such as vitamin B1 can be taken from brown rice, flour and various beans. The natural food sources of vitamin B2 and B6 are animal liver, milk, egg yolk, peanut, spinach, etc. As for vitamin C, it is obtained from all kinds of fresh vegetables and fruits.

13. Ensure sleep: primary school students should keep more than 9-10 hours of sleep every day, and junior middle school students should keep more than 8-9 hours of sleep every day. (including lunch break)

14. Playing the piano will lead to rapid deepening of myopia. Children with myopia should try not to play the piano or less. If they can’t give up, they can consider reciting music.