Suffer from myopia how to do, treat myopia correctly

Abstract: myopia caused by insufficient eye protection, so what should we do if we suffer from myopia? Xiaobian will tell you some solutions., How to do with myopia? Myopia is already common in people, and it is also caused by insufficient eye protection. What should we do with myopia? Xiaobian will tell you some solutions., How to deal with myopia? First, read and write. 1. Cultivate correct writing and reading posture. Don’t lie on the table or twist your body., 2. Books and eyes should be kept within one meter, and the reading time should not be too long., 3. There should be proper light for writing and reading, and the light should shine from the left., 4. Don’t read or write in too dark light, so as to reduce the burden of students, ensure a 10 minute break between classes and reduce eyestrain., II. In terms of sports, what should we do if

suffers from myopia? Myopia is already common in people, which is also caused by insufficient eye protection. What should we do if we suffer from myopia? Xiaobian will tell you some solutions.

how to deal with myopia

1. Read and write

1. Cultivate correct writing and reading posture. Don’t lie on the table or twist your body.

2. Books and eyes should be kept within one meter, and the reading time should not be too long.

3. There should be appropriate light for writing and reading, and the light should be irradiated from the left.

4. Don’t read or write in too dark light, reduce the burden of students, ensure a 10 minute break between classes and reduce eyesight fatigue.

2. Sports

1. Carefully do eye exercises, actively carry out physical exercise, and ensure that students have one hour of physical activity every day. Proper playing badminton and table tennis can prevent myopia.

2. Pseudomyopia can be corrected by far fog vision, massage or crystal gymnastics, physical therapy and drugs.

III. watching TV

1. When watching TV, pay attention to that the height of the TV should be level with the line of sight;

2. The distance between the eye and the fluorescent screen shall not be less than 5 times the diagonal length of the fluorescent screen;

3. When watching TV, an electric lamp with small light should be turned on indoors, which is conducive to protecting eyesight;

4. After watching TV for 1 ~ 1.5 hours, you should have a short rest. Your eyes shout and look into the distance and do eye exercises.

IV. diet

1. Mushroom laver soup:

250g fresh oyster yellow, 200g mushroom, 30g laver, sesame oil, salt and monosodium glutamate. First put mushrooms and ginger into boiling water and cook for 20 minutes, then put fresh oyster yellow and laver into it, boil and eat. Nourishing yin and Yang, benefiting spleen and blood, brightening eyes.

2. Peanut melon seed jujube paste:

120g peanut kernel, 60g pumpkin seed, 80g jujube, 250g rice flour and 30g soybean flour. Peel the peanuts and pumpkin seeds, remove the kernel and pound the mud. Then add the wet rice noodles, wet soybean flour, add 20 grams of lard, steam for 40 minutes. Invigorate the spleen, nourish blood and brighten the eyes.

precautions for myopia

1. Press the soles of your feet with force, press hard at the place where your feet feel the most pain for three minutes, and then rub the toe roots of the four toes except the thumb for about five minutes each. Press the fountain. Shugu, Linqi and Xiaxi acupoints for five minutes each. Massage once a day for a long time can alleviate eye fatigue and improve vision.

2. Sit up straight and face the front, then look left for five seconds, then turn up slowly, stop right above for five seconds, and then turn right and down the same way. Every time you stop to look, be sure to look as hard as possible. After one turn, turn in the opposite direction, and then close your eyes for ten seconds before opening. This is one set. Stick to ten sets every day.

3. When working, studying or entertainment, you can use this method after using your eyes for a long time, that is, a green tree or a grassland not far from your line of sight, with a distance of about 15 meters or less. Then put down other things in your hand, just concentrate on staring at the green trees or green spaces, concentrate, and have no distractions. Try to see the outline of leaves or grass as much as possible, but remember not to squint or blink at high frequency in order to see clearly.