Suffering from cataracts, you should often eat these four foods!

Abstract: we should drink more green tea in our daily life, because there is a substance called tannic acid in the tea, which can play an antioxidant role. Cataract is a kind of lens produced by oxidation in our body, so we should drink more tea to prevent cataract., Vitamin C is a vitamin that can prevent the formation of cataract, and vitamins can also reduce the oxidation of light and lens, so as to prevent the occurrence and development of cataract. Especially for the middle-aged and elderly, we must take an appropriate amount of vitamin C. After all, white cataract is a high-risk ophthalmic disease in the middle-aged and elderly., Cataract is a common ophthalmic disease in our daily life, and it not only affects our normal work and rest, but also has great harm. So how should we prevent it? With this question, let’s ask the doctor to give you a brief talk about what cataract patients should pay attention to in their daily diet., 1. Green tea. We should drink more green tea in our daily life, because there is a substance called tannic acid in the tea, which can play an antioxidant role, and cataract is a lens produced by oxidation in our body, so we should drink more tea to prevent cataract., 2. Food containing zinc. The study found that the content of zinc in the lens is relatively high, and if friends with cataract have their own lens zinc content will be significantly lost, so we should eat some food containing zinc to prevent cataract., 3. Food containing selenium. Medicine shows that if the human body lacks it, it will lead to the decrease of glutathione hydrogenase activity in the lens, which will greatly improve the incidence of cataract.,

vitamin C is a vitamin that can prevent the formation of cataract, and vitamins can also reduce the oxidation of light and lens, so as to prevent the occurrence and development of cataract. Especially for middle-aged and elderly people, we must take an appropriate amount of vitamin C. After all, cataract is a high incidence of ophthalmic diseases in middle-aged and elderly people.

cataract is a common ophthalmic disease in our daily life, and the disease not only affects our normal work and rest, but also has great harm. So how should we prevent it? With this question, today let the doctor give you a brief talk about what cataract patients should pay attention to in their daily diet.

1. Green tea

we should drink more green tea in our daily life, because there is a substance called tannic acid in the tea, which can play an antioxidant role, and cataract is a kind of lens produced by oxidation in our body, so we should drink more tea to prevent cataract.

2. Zinc containing food

the study found that the content of zinc in the lens is relatively high, and if friends with cataract have obvious loss of zinc content in their own lens, so we should eat some foods containing zinc to prevent cataract.

3. Selenium containing food

medicine shows that if the human body lacks it, it will lead to the decrease of glutathione hydrogenase activity in the lens, which will greatly improve the incidence of cataract.

4. Vitamin C

vitamin C is a vitamin that can prevent the formation of cataract, and vitamins can also reduce the oxidation of light and lens, so as to prevent the occurrence and development of cataract. Especially for middle-aged and old people, we must take an appropriate amount of vitamin C. After all, cataract is a high incidence of ophthalmic diseases in middle-aged and old people.

Mingmu fish head soup

[ingredients] 15g Yeming sand, 50g Huai yam, 15g dodder, 1 big fish head, appropriate amount of ginger and green onion, and appropriate amount of salt.

[preparation method] wash the Huaishan and Cuscuta chinensis, wash the big fish head, put the above medicine on the fish: put it in a stew cup, cover it with a bowl of water, stew in water for an hour and a half, and drink the soup with fish.

[Conclusion] cataracts often occur in elderly or diabetic patients. Patients will feel dizzy, dark, poor eyesight, dizziness, facial complexion, mental fatigue, and limb weakness. They should be treated with soup with liver and spleen strengthening. This soup is suitable for curing before or after cataract. All drugs have effects of nourishing yin, improving eyesight and tonifying the kidney. Take several times to get effective.

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