Summer vacation allows children to form a good habit of preventing myopia

Abstract: some parents not only do not reduce the burden on their children during the holidays, but also pressurize their children. They report to various cultural cram classes for their children early, resulting in an increase in the amount of eye use instead of reducing eye use during the holidays. Some cram schools even have classes for several hours without rest. At the end of the holiday, children’s eyesight has decreased surprisingly.

the summer vacation that children are looking forward to is coming, and many parents have carefully planned their children’s holiday activities. For myopia and other ametropic children, many parents have begun to worry that children’s wanton play with computers during the summer vacation will affect their eyesight. How to arrange a happy and healthy holiday life?

don’t concentrate on homework.

during the holidays, every child will keep homework. Some children squeeze their homework together and then go out to play; Some people play for a holiday and finish it before school starts, which is not conducive to learning and vision protection.

and

suggest that parents distribute their children’s homework evenly and reasonably, and insist on completing the homework according to the progress every day. In this way, the time for each study is short and the time for continuous eye use is less, which will not cause the continuous decline of vision, but also make the learning content more solid and firm.

and

do not continue to cram

and

. Some parents not only do not reduce the burden on their children during the holidays, but also pressurize their children. They apply for various cultural cram classes for their children early. As a result, they not only do not reduce the use of eyes, but increase the use of eyes during the holidays. Some cram schools even have classes for several hours without rest. At the end of the holiday, children’s eyesight has decreased surprisingly.

and

suggest that parents arrange more outdoor activities for their children. If they can take their children to travel to natural scenic spots, it would be better for their eyes.

don’t watch TV for a long time, and try not to touch electronic products

some children are “liberated” as soon as they have a holiday because their parents don’t allow them to watch TV or don’t have time to watch TV. They are accompanied by TV from morning to night. The original good eyes became blurred in the distance, and became myopic after a holiday; And the children who were short-sighted were even more serious. What’s more, some children don’t watch TV, but surf the Internet or play computer games. They don’t know that this is more harmful to their eyes.

therefore, whether surfing the Internet or watching TV, do not exceed 30-40 minutes at a time, otherwise, visual fatigue will occur. If you can’t relieve and relax in time, your vision will decline rapidly. Therefore, although children don’t have to attend classes frequently every day, parents should not think that their children’s vision will get better.