Take 5 minutes to do eye exercises

Abstract: find a chair to sit down and look straight ahead. Put a pencil in front of you, keep your eyes on the tip of the pen, and then slowly move the pen close to your eyes until you touch your nose; Keep staring at the tip of the pen and slowly move the pen back.

whether the elderly, children, office white-collar workers, business elites, students in class! After a morning’s hard work, my eyes have begun to dry and sour. OK, now let’s stop our work / things and spare 5 minutes to do eye exercises with Xiaobian to alleviate eye fatigue ~

first, our usual habits are: blinking frequently and fumigating our eyes with steam: pour a cup of hot water and fumigate our eyes at the mouth of the cup for a few minutes when the temperature is not hot.

are combined with a set of eye-catching exercises at the same time. The steps are as follows:

▲ look at the nib to alleviate myopia.

  1. Sit down in a chair and look straight ahead. Put a pencil in front of you, keep your eyes on the tip of the pen, and then slowly move the pen close to your eyes until you touch your nose; Keep staring at the tip of the pen and slowly move the pen back. Repeat

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for 3 times and then close your eyes.

▲ 8-character operation to restore vitreous elasticity.

  2. Imagine an “8” not far away, then copy “8” by turning your eyes, do it five times, and then turn it around.

▲ easily see the building consolidation effect.

  3. Stand at the window and stare at the distant buildings and other objects, then slowly move your line of sight closer, and then slowly look at the distance again after a few seconds. Do this repeatedly for 10 times.

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suggest that you put down your mobile phone now and try these three actions. You will immediately feel that the field of vision is bright.

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insist on doing it. Children with myopia, the elderly with blurred eyes and those with eye fatigue can be improved!

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