Take care of your eyes and eat them

Abstract: Pumpkin, also known as golden melon, which is rich in summer and autumn, contains β- Carotene, vitamins A, B, C, protein, dietary fiber, and minerals such as calcium, potassium, magnesium and zinc. Eating pumpkin often is quite effective in preventing fatigue, dryness and blurred vision., In daily life, human beings must rely on their eyes to receive external information. Loss or deterioration of vision will cause a lot of inconvenience to our life. Therefore, it is very important to cultivate good living habits and supplement adequate nutrition. The intake of nutrients provides the nutrients needed by the eyes, strengthens the acuity of vision to light, not only reduces eye fatigue, but also maintains good health. The following are not unknown Anthocyanins: mulberry, commonly known as raspberry, is a perennial shrub, which contains a large amount of anthocyanins. It is native to northern Europe, the north of the United States and Canada, similar to blueberries. Anthocyanins can activate the decomposition and synthesis of rhodopsin in the retina, so as to improve vision. In addition, it helps to maintain eye connective tissue It can strengthen the microvascular wall of the eye, promote blood circulation, maintain normal intraocular pressure, inhibit enzymes that destroy eye cells, and relieve most eye problems. Mountain mulberry is usually eaten as jam and fruit juice. It is the exclusive secret recipe of RAF pilots during World War II.,   2. Lutein: spinach, lutein and zeaxanthin are the two main carotenoids in the retina. They are antioxidants that can be absorbed by the retina and lens of the eye. They can protect the retina, reduce the probability of eye diseases, prevent the onset of macular lesions, cataracts and cyanotic eyes, strengthen visual acuity and reduce eye fatigue. Because the human body cannot synthesize by itself, it must rely on food sources. Lutein mostly exists in natural dark green vegetables, such as cabbage, spinach, mustard, green cauliflower, kiwi fruit, grape, orange, green cucumber, pumpkin and so on. Recommended supplement: a large bowl of raw spinach or a third bowl of cooked spinach.,   3. β- Carotene: Pumpkin β- Carotene can strengthen the function of eye color discrimination. It is also an antioxidant vitamin, strengthen the visual system, promote the generation of photosensitive pigment in the eye, and prevent night blindness; It also helps to improve vision development, prevent dry eyes and night blindness. Pumpkin has β- Carotene is the top of melons, so when you see pumpkin soup or pumpkin food, don’t doubt it. Just eat it.,

in daily life, human beings must rely on their eyes to receive external information. Loss or deterioration of vision will cause a lot of inconvenience to our life. Therefore, it is very important to cultivate good living habits and supplement adequate nutrition. The intake of nutrients provides the nutrients needed by the eyes, strengthens the acuity of vision to light, not only reduces eye fatigue, but also maintains good health. The following are all eye tonic products that should not be unknown.

1. Anthocyanins: mulberry

Morus alba, commonly known as raspberry, is a perennial shrub containing a large amount of anthocyanins. It is native to northern Europe, the north of the United States and Canada, similar to blueberry. Anthocyanins can activate the decomposition and synthesis of rhodopsin in the retina, so as to improve vision. In addition, it helps to maintain the normal structure of eye connective tissue, strengthen the microvascular wall of the eye, promote blood circulation, maintain normal intraocular pressure, inhibit enzymes that destroy eye cells, and relieve most eye problems. Mountain mulberry is usually eaten as jam and fruit juice. It is the exclusive secret recipe of RAF pilots during World War II.

  2. Lutein: spinach

lutein and zeaxanthin are the two main carotenoids in the retina. They are antioxidants that can be absorbed by the retina and lens of the eye. They can protect the retina, reduce the probability of eye diseases, prevent the onset of macular degeneration, cataract and glaucoma, strengthen visual acuity and reduce eye fatigue. Because the human body cannot synthesize by itself, it must rely on food sources. Lutein mostly exists in natural dark green vegetables, such as cabbage, spinach, mustard, green cauliflower, kiwi fruit, grape, orange, green cucumber, pumpkin and so on. Recommended supplement: a large bowl of raw spinach or a third bowl of cooked spinach.

  3. β- Carotene: Pumpkin

β- Carotene can strengthen the function of eye color discrimination. It is also an antioxidant vitamin, strengthen the visual system, promote the generation of photosensitive pigment in the eye, and prevent night blindness; It also helps to improve vision development, prevent dry eyes and night blindness. Pumpkin has β- Carotene is the top of melons, so when you see pumpkin soup or pumpkin food, don’t doubt it. Just eat it.

  4. Selenium: fish and meat

and

selenium is an essential rare mineral element for human body. It can remove the toxic accumulation of free radicals in the eyeball and give full play to the maximum antioxidant effect. Muscle contraction such as pupil contraction and eye movement are also inseparable from selenium. The content of selenium in the human body is about 1 mg. Although the amount is small, once the human body lacks selenium, it will lead to myopia. You can eat selenium containing foods in your daily diet, such as cabbage, garlic, pumpkin, meat, fish, eggs, apples and other foods, but you can eat less meat and more vegetables!

  5. Copper: seafood

and

copper have strong antioxidant effect, which can effectively reduce the formation of free radicals in the process of visual response. The foods with the most copper include seafood, especially shellfish such as oysters and crabs; Others like nuts, soybeans, lentils, peas, potatoes Chocolate contains copper (don’t say you have found a good reason to eat chocolate).

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