Take care of your eyes and exercise your eyes.

Abstract: the eye ironing method is to relax the whole body, close your eyes, and then quickly rub your palms against each other to make them hot. Cover your eyes with your hands while it is hot. After the heat dissipates, take your hands away suddenly, and open your eyes with strength at the same time, for 3 ~ 5 times.

nowadays, the call function of mobile phone is not so important. Mobile phone has become an indispensable tool for people. Remittance, shopping, ordering train tickets, booking hotels, group buying food, brushing the circle of friends, watching all kinds of news… There are more and more

,

and “mobile phone parties”. Many people like its convenient function, But it also ignores the health of eyes.

doctors suggest that you should pay attention to protecting your eyes every day. You’d better do the following:

1 Do not play with your mobile phone in an environment where the light is too strong or too dark, or on a shaking car or boat.

  2. Do not look directly at the illuminant with too strong light.

  3. Keep the correct posture and keep a foot away from the mobile phone.

  4. Do not touch the screen (computer, TV, mobile phone) for too long, so as to combine work and rest.

  5. For myopia, you should wear glasses scientifically after wearing glasses. You need to wear glasses when you see far away and not when you see near.

  6. Usually do more outdoor sports and see more green plants in the distance.

and

doctors tell you a way to make your eyes “move”.

1. The head and neck of the blink method do not move. First stare directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze, first turn clockwise for 9 turns. Turn 6 more counterclockwise. Four times in total.

and

functions: make the eyes move, exercise the coordination of extraocular muscles, improve the regulation function of ciliary muscles, enhance crystal elasticity, develop peripheral vision, and promote the eyes to be flexible and bright.

II. Eye breathing and concentration method, look straight ahead, slowly absorb the air, open your eyes, stop for a moment, then slowly exhale the air, and slowly close your eyes for 9 consecutive times. Efficacy of

and

: through one breath and one breath, enhance metabolism, promote eye blood circulation, improve eye nutrition and improve the regulation function of eye refractive system.

III. the eye ironing method is to relax the whole body, close your eyes, and then quickly rub your palms against each other to make them warm. Cover your eyes with your hands while it is hot. After the heat dissipates, take your hands away suddenly, and open your eyes at the same time, for 3 ~ 5 times. Efficacy of

and

: it is beneficial to relax ciliary muscle, restore adjustment function, alleviate visual fatigue, prevent rebound and improve visual rehabilitation effect.

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